Welcome to a journey of self-discovery and inner peace through EFT Tapping for Gratitude. In this blog post, we'll explore how tapping into your gratitude can bring about profound changes in your life. You'll find 17 beautiful affirmations of appreciation that you can use while tapping gently on your collarbone point, bringing you closer to a state of contentment and joy. What is Gratitude? Gratitude is a feeling of thankfulness and appreciation for the blessings and experiences in your life. ...

Are you tired of tossing and turning in bed, unable to quiet your mind and drift off to sleep? You're not alone. Many people struggle with insomnia and other sleep-related issues that affect their well-being. However, there's a powerful and innovative technique that might hold the key to the restful, rejuvenating sleep you deserve. Enter Emotional Freedom Technique, also known as EFT tapping—a practice that combines ancient Chinese acupressure with modern psychology to address a variety ...

The pursuit of personal peace can often seem elusive, especially amidst our hectic lives where moments to ourselves are few and far between. Many of us contend with constant stress, anxiety, and an array of responsibilities that can easily overwhelm our mental and emotional well-being, making the quest for inner peace a challenging one. So, what is personal peace, and how can we achieve it? Let's dive into understanding its meanings and explore practical tools like Emotional Freedom Technique ...

As an empath, navigating the world can often feel like walking a delicate tightrope between absorbing others' emotions and preserving your own well-being. This unique sensitivity underscores the vital need for empath protection to safeguard your emotional health and nurture your inner balance. In order to protect yourself and create a safe space for your emotional health, it's essential to implement a range of practices and strategies that can help you navigate the world as an empath. This ...

When you’re working on releasing emotional blocks and promoting healing using EFT, it’s important to have a clear understanding of your progress. Measuring your progress with EFT helps you to identify patterns and triggers that may be contributing to your emotional issues, and it allows you to develop strategies to cope with these triggers more effectively. By tracking your results, you can see how far you’ve come and give yourself credit for all the work you’ve ...

Introduction to EFT Tapping and Meridian Points Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful method that harnesses the body's energy meridian points to promote healing and emotional well-being. This technique, rooted in both ancient acupressure principles and modern psychology, has gained recognition for its effectiveness in reducing stress, anxiety, and negative emotions. Understanding EFT Tapping Points EFT utilizes nine specific tapping points located ...

The Tapping Process Tapping is easy; it takes only a few minutes to learn, but like any new technique, it might feel out of your comfort zone to begin with. When using EFT, we tap with our fingertips – generally, people feel most comfortable using their index and middle fingers. You should tap firmly but lightly; the pressure you might use when drumming fingertips on a table. You may have seen people tapping on one side, with one hand only, but most modern practitioners advise using both ...

Although Emotional Freedom Technique has been used successfully for many decades, it gained widespread attention in the 1990s when it was successfully used with returning soldiers who were experiencing post-traumatic stress syndrome. One early study with veterans showed a 50% reduction in PTSD symptoms after just 6 sessions of EFT, with a later study showing a reduction of 86%. These early studies sparked a wave of interest and research into EFT. Today, there is a plethora of research ...

EFT, or Emotional Freedom Technique, is a multidisciplinary approach that combines various fields such as psychology, NLP, neuroscience, natural healing, and techniques that focus on the flow of electromagnetic energy. It’s similar to hypnosis, meditation, and acupressure, and is used to promote holistic healing. Although we don’t have a definitive explanation for how EFT works, we do know that it is effective. Tapping has been shown to positively impact many physiological markers, ...

After experiencing the transformative effects of EFT in their own lives, many individuals are inspired to pursue training as practitioners, driven by a desire to share these benefits with others. Becoming certified in EFT Tapping presents an exciting career path for those deeply passionate about assisting others and intrigued by the intricate mind-body connection. As the popularity of EFT Tapping continues to soar, the demand for certified practitioners is steadily increasing. Ready to take ...