We’ve all been there: endlessly scrolling through news feeds, absorbing stories that leave us feeling anxious, stressed, or even helpless. The cycle of doomscrolling can feel all too familiar, and for many, it becomes a difficult habit to break. This cycle doesn’t just affect our emotional state—it impacts our physical health as well. With the constant pull of negative news, it can feel like there’s no escape from its harmful effects. If you've found yourself trapped in ...

Have you ever found yourself scrolling through social media and suddenly feeling like you’re falling short? It’s not just you — many people experience a sense of comparison when they see the curated, picture-perfect lives others share online. But why does it seem so easy to fall into this trap? Why do we compare ourselves so often, and why does social media make it feel so much worse? In this blog, we’ll explore the reasons behind our instinct to compare, why social ...

Health anxiety can feel disempowering, consuming, and isolating. It’s a deeply personal and challenging experience that affects how we perceive our bodies, our well-being, and our future. I share my own story vulnerably in the hope that it resonates with others facing similar struggles. Through my journey with health anxiety, particularly in relation to my husband’s diagnosis of a life-limiting illness, I have learned that there is hope. By adopting a nurturing approach to both mind ...

Today, we're exploring the emotional weight of broken promises and the feelings of disappointment and hurt that often come with them. If you've ever been let down by someone you trusted, you know how painful that can be—especially if those experiences happened when we were younger. These emotions can linger, impacting our ability to trust, connect, and even see ourselves with compassion. In this tapping session, I’ll guide you through releasing those feelings. It’s important ...

Burnout can feel like hitting a brick wall, both physically and emotionally. It's a state of complete exhaustion where you feel depleted, unable to keep going, and struggle to do even the simplest tasks. I’ve been there. I pushed myself for so long, thinking I could manage the chronic stress, but in the end, my body had other plans. It was as if my mind and body just shut down, and I had no choice but to stop. What is Burnout? Burnout is not just feeling tired after a long day. It's a ...

As holistic methods for mental wellness grow in popularity, EFT Tapping is gaining attention as an effective way to manage the challenges of Attention Deficit Hyperactivity Disorder (ADHD). With increasing numbers of adults being diagnosed with ADHD later in life, the search for effective, non-pharmaceutical treatments has intensified. Among these, Emotional Freedom Techniques (EFT) Tapping has emerged as a promising method for alleviating ADHD symptoms and fostering emotional ...

Today, we’re going on a special journey using EFT Tapping to manifest love in our lives. If you’ve ever explored the Law of Attraction, you’ll know that opening yourself up to love starts from within. By releasing any blocks or limiting beliefs we hold around love, we can invite in the type of connection we truly desire. As we go through this tapping session together, I encourage you to be gentle with yourself. Take the time to acknowledge any emotions that come up, and trust ...

In a world where stress and anxiety can creep into our lives unexpectedly, finding a way to center ourselves can feel like a monumental task. The Butterfly Hug Tapping Technique, though perhaps odd at first glance, offers a surprisingly simple and powerful way to restore calm. Through this gentle self-soothing practice, you can find relief from anxiety, stress, and even the lingering effects of trauma and PTSD. Let’s explore the origins of this unique method, how it works, and how you can ...

In the field of Emotional Freedom Techniques (EFT), the 9 Gamut Procedure is a specialized and effective tool for addressing trauma and deep-seated emotional issues. Whether you are an experienced clinical EFT practitioner or someone exploring self-healing methods, understanding the 9 Gamut Point Procedure can enhance your ability to process and resolve traumatic experiences. This guide will delve into the technique's nuances, its connection to Chinese meridian points, and practical advice for ...

In a world where self-doubt and insecurity can often feel overwhelming, nurturing our self-esteem and self-belief is essential not only for a fulfilling life but also for overall physical and mental health. Whether you’re navigating the effects of past trauma or simply seeking to enhance your confidence, adopting a gentle and nurturing approach to self-care can be incredibly transformative. In this guide, we will explore how to build self-esteem and self-belief, recognize the impact of ...