EMOTIONAL FREEDOM TECHNIQUES (EFT)

Discover how you can
Feel Healthier & Happier
using tapping

A revolutionary way to improve your
well-being, boost your confidence
& realign your energy

EMOTIONAL FREEDOM TECHNIQUES (EFT)

Transform your
Mindset & Achieve
your goals

Release the negative emotions
& limiting beliefs that are
holding you back

How can tapping help you?

Tapping is one of many Emotional Freedom Techniques (EFT) and is a simple, yet powerful technique that can help you to feel more calm and relaxed, improve your sleep quality and reduce pain.

Anxiety & Stress

Sleep Problems

Chronic Pain

Depression

Trauma & PTSD

Cravings & Addiction

Weight Loss

Stomach Issues & IBS

Find an EFT Tapping Practitioner

Wherever you are in the World, we can connect you with an online Practitioner to work with you over a video call.

Many Practioners offer a free initial consultation or discovery call.

Suzannah Butcher on the Green

OUR MISSION

To provide resources & education about tapping so you can improve your emotional wellbeing

Tapping is a simple technique that anyone can learn and use, but it can be difficult to know where to start. Plus, it can feel strange to be tapping on your face until you get used to it!

It’s been scientifically proven to work, so we’re here to share information about tapping in a friendly and supportive way, giving you the know-how and confidence to give it a go.

 

EFT Tapping Quotes Left

Tapping can help you improve your life in so many ways.

Suzannah Butcher

Tapping Association Founder

63%

IMPROVEMENT IN ANXIETY SYMPTOMS

65%

REDUCTION IN PAIN

52%

REDUCTION IN PTSD SYMPTOMS

41%

REDUCTION IN DEPRESSIVE SYMPTOMS

Getting started

Try tapping in 4 simple steps

The process is easy; you focus on a specific problem and then tap through the EFT points on your face and upper body whilst verbally expressing your emotions and feelings until you feel calm and grounded…

Step One

Verbally express the emotions & physical sensations you’re experiencing as you tap through the points. Keep going until you find some relief.

Step Two

Become open to possibilities or opportunities; “Maybe I could…? What if I…? In the past I managed to…?”

Step Three

Release the emotions or sensations bothering you “I choose to let this go…It’s safe to let this go…I don’t need to hold on to this”

Step Four

Affirm your preferred state or belief positively “I am calm and grounded…Every day I am doing my best…I got this”

Prefer to get 1:1 support?

Browse our directory of professional trained EFT Tapping Practitioners & Coaches offering online sessions
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TAPPING FOR TRAUMA & PTSD

Healing the mind & body

The effects of trauma can be pervasive, both physically and emotionally. Although resolution may seem out of reach, tapping can be a viable and effective tool in overcoming and letting go of traumatic experiences.

  • Approximately 70% of people have been impacted by a traumatic life event 70% 70%

70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That’s 223.4 million people. Source: TheNationalCouncil.com

  • If you’ve experienced one ACE, there’s an 87% chance you have two or more 87% 87%

ACE stands for Adverse Childhood Experiences. The more ACEs you have, the greater the risk for chronic disease, mental illness, violence and being a victim of violence. Source: AcesTooHigh.com

  • PTSD can be remediated in 10 EFT sessions according to 65% of practitioners 65% 65%

Most Emotional Freedom Technique practitioners (63%) reported that even complex PTSD can be remediated in 10 or fewer EFT sessions. Source: ncbi.nlm.nih.gov

RECENT BLOG POSTS

EFT Info, Insight & Inspo

Browse our blog posts to learn more about EFT.
Find tapping tips, scripts, stories and more…

Interested in reading more? Browse our blog

“Emotional Freedom Technique is one of the greatest tools for
working through emotions and feeling better fast.”

“The Emotional Freedom Technique, commonly known as tapping, is a natural healing modality that calms the fight or flight center of your brain.”

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