Welcome to TAPPING Association
Gentle EFT tapping for calmer days
Sometimes, life feels like a lot. Your mind won’t switch off, your feelings are difficult to settle, or you simply need a moment to catch your breath.
I’m here to help you explore EFT tapping, with guided sessions you can turn to whenever you need a little space for yourself.
WHat is eft tapping?
Like acupressure for your emotions
EFT, also known as tapping, is a simple self-help technique where you gently tap on specific points on your face and body while focusing on something you’re feeling or struggling with.
Think of it as acupressure for your emotions, gentle tapping that helps calm your body’s stress response while you stay connected to what’s bothering you. The tapping helps calm the body’s stress response while you stay connected to what’s bothering you. For many people, this creates a noticeable sense of relief, calm, or emotional shift.
It sounds unusual at first. Most people think so too. Then they try it.
MEET SUZANNAH
A little about me
Hi lovely, I’m Suzannah.
I created the Tapping Association to help you find calm, ease anxiety and feel a little more like yourself when life feels difficult.
I know that sometimes we carry a lot, often while trying to keep everything going for everyone else. Finding a little time for ourselves can feel surprisingly difficult.
That’s why I want tapping to feel approachable, gentle and easy to fit into everyday life.
You don’t have to be good at it. You don’t have to know exactly what you’re feeling. And you don’t have to have everything figured out before you begin.
You can simply start where you are.
I’m glad you’re here 🩵
HOW TAPPING WORKS
A simple practice you can try for yourself
EFT tapping combines gentle fingertip tapping on specific points on the body with bringing your attention to what you’re feeling or thinking about.
You don’t need to do it perfectly. Simply notice what’s going on for you, tap through the points and give yourself a moment to pause and breathe.
Step 1 – Acknowledge
Notice what you’re feeling without judging it or trying to push it away.
Step 2 – Tap & breathe
Gently tap through the points while staying connected to what you’re experiencing.
Step 3 – Notice
Pause, take a breath and check in with yourself. Notice whether anything feels different.
WHAT DO YOU NEED RIGHT NOW?
Start Where You Are Today
Sometimes you don’t need to understand everything. You just need somewhere to begin.
I need to feel calmer
Try a short guided tapping session for anxiety and those moments when everything feels a little too much.
Try a free session →
I want to sleep better
Try a gentle guided tapping session for those nights when your body is tired but your mind won’t switch off.
Try a free session →
I’m feeling overwhelmed
Try a gentle guided tapping session to ease stress and overwhelm, and give yourself a moment to pause and reconnect.
You’re not alone in this
Sometimes, a Small Shift Can
Change Everything
These are real people who came to tapping with something they were carrying and found a little more space, calm or hope.
THE HEART CIRCLE
A Gentle Place to Come Back To
When life feels difficult, it can help to have somewhere to turn.
The Heart Circle brings together guided EFT tapping, courses and supportive resources to help you through whatever you’re facing.
Whether you need support with anxiety, stress, sleep, confidence or simply want to make tapping part of your life, you’ll find something to come back to.
280+
Guided tapping sessions
60+
Tapping scripts
11
Areas of life to explore
Daily
Support and resources
Free
Resources to get started
FROM THE JOURNAL
Ideas, Inspiration & Tapping
Explore tapping practices, helpful ideas and gentle guidance for everyday life.
