When It Feels Like Too Much… Tap

Calm your body and mind in real time with gentle, guided EFT tapping.

Try a 5-minute calm reset

Start With a Calm Reset 

Take a deep breath, tap along and notice what shifts.

Go gently. You’re always in control, and can pause at any time.

Keep the Calm Going

Did you notice even a small shift?

Maybe your breathing slowed.
Maybe the intensity dropped a little.
Maybe things feel just slightly more manageable.

That’s how tapping works - small shifts that build over time.

If this 5-minute reset helped, imagine having:

• A full library of sessions for anxiety spikes & sleepless nights
• Clear, step-by-step guidance so you’re never guessing
• A calm, private space to practise - away from social media noise

All for $9/month.

No pressure.
Just support when you need it.

Explore membership

Anxiety

Sleep

Overwhelm

Self-worth

What would you like support with?

Choose what feels closest. There’s no right or wrong place to begin.

All tapping sessions are gentle and beginner-friendly.

Gentle & nervous-system aware

Nothing is forced here, and there’s no need to rush or bypass what you’re feeling.

Beginner-friendly & accessible

You don’t need any prior experience, just a willingness to begin where you are.

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Practitioner-led & evidence-based

Grounded in EFT research and taught with care and compassion.

A welcoming global community

Learn privately or alongside others, in a way that feels supportive and safe.

Where to begin

You don’t need to start in the “right” place, just the one that feels most helpful today.

A woman sits on the floor with candles, looking at a laptop displaying an EFT tapping tutorial with a diagram and instructions.

Learn about EFT

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Try a tap along

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Browse EFT resources

Meet the founder

Hi, I’m Suzannah - the practitioner behind The Tapping Association.

I created this space from my own lived experience, with care for anyone feeling stressed, overwhelmed, or simply needing somewhere steady to land.

Everything here is practitioner-led, trauma-aware, and grounded in evidence-based EFT training.

There’s no pressure to fix anything or do this perfectly. You’re welcome to move at your own pace.

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Suzannah Oakley
Certified EFT Practitioner