What is EFT Tapping?
EFT (Emotional Freedom Technique) is a self-guided method that combines gentle tapping on acupressure points with focused phrases to help calm the body’s stress response.
It’s sometimes described as emotional acupuncture without needles.
Backed by over 300 peer-reviewed studies, EFT has been shown to significantly reduce anxiety, stress and physical tension.
People use tapping to:
✅ Ease anxiety and overthinking
✅ Improve sleep and relaxation
✅ Support stress-related tension and pain
✅ Gently shift emotional patterns
If this sounds like you…
• You feel anxious more often than you'd like
• Stress lingers in your body
• Old emotional patterns keep repeating
• Your mind won’t switch off at night
• You want relief, but without pressure
You’re not broken.
Your nervous system may simply be carrying too much right now.
And it can learn a new response.
Let’s face it; stress, anxiety and emotional pain have a way of sneaking into every part of our lives, leaving us feeling drained and stuck.
But what if you could stop letting these struggles control you? What if you could reclaim your peace, ease your pain and feel more like yourself, without all the overwhelm?
EFT Tapping is a simple way to shift how you feel in the moment. It’s not about endless therapy sessions or waiting for things to improve. It gives you a practical tool to calm your system and regain control when you need it most.
This is your invitation to stop settling for "just okay" and step into a life where you feel calmer, more in control and happier.
Start with a free guided tapping session today.
You Don't Have to Stay Stuck
Let’s face it; stress, anxiety and emotional pain have a way of sneaking into every part of our lives, leaving us feeling drained and stuck.
But what if you could stop letting these struggles control you? What if you could reclaim your peace, ease your pain and feel more like yourself, without all the overwhelm?
EFT Tapping is a simple way to shift how you feel in the moment. It’s not about endless therapy sessions or waiting for things to improve. It gives you a practical tool to calm your system and regain control when you need it most.
This is your invitation to stop settling for "just okay" and step into a life where you feel calmer, more in control and happier.
Join 100+ members inside the community
Join over 100 tapping community members
Start With a Quick Reset
Take a deep breath, tap along and notice what shifts.
Go gently. You’re always in control, and can pause at any time.
Did you notice a shift?
Maybe your breathing slowed.
Maybe the intensity dropped a little.
Maybe things feel just slightly more manageable.
That’s often how tapping works. Small shifts that help your system feel steadier.
If you’d like to explore tapping, you can begin with free access to Tapping Essentials, where you’ll learn the tapping points clearly and have foundational resources to return to whenever you need them.
If you’d like additional support, our full tapping library and live sessions are available within the paid membership tiers.
Anxiety
Sleep
Overwhelm
Self-worth
What would you like support with?
Choose what feels closest. There’s no right or wrong place to begin.
All tapping sessions are gentle and beginner-friendly.
Gentle & nervous-system aware
Nothing is forced here, and there’s no need to rush or bypass what you’re feeling.
Beginner-friendly & accessible
You don’t need any prior experience, just a willingness to begin where you are.
Practitioner-led & evidence-based
Grounded in EFT research and taught with care and compassion.
A welcoming global community
Learn privately or alongside others, in a way that feels supportive and safe.
Where to begin
You don’t need to start in the “right” place, just the one that feels most helpful today.
Learn about EFT
Try a tap along
Browse EFT resources
Meet the founder
Hi, I’m Suzannah, the practitioner behind The Tapping Association.
I created this space from my own lived experience, for anyone feeling stressed, overwhelmed or simply needing somewhere safe to land.
Everything here is practitioner-led, trauma-aware, and grounded in evidence-based EFT training.
There’s no pressure to fix anything or do this perfectly. You’re welcome to move at your own pace.
Suzannah Oakley
Certified EFT Practitioner