EFT Tapping Membership
EFT Tapping for Anxiety & Sleep
You've tried to feel better. Something still isn't shifting. The anxiety comes back. Sleep eludes you. EFT tapping reaches the place where the tension actually lives, and Heart Circle is where you do that work, every day, at your own pace.
$9/month · 14-day money back guarantee · Cancel anytime
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Sound familiar?
You manage.
You cope.
You push through.
But the quiet weight underneath doesn't go away. You've probably tried things like therapy, meditation, breathing exercises. And they help, a little. But nothing has quite reached the place where the tension actually lives.
EFT tapping does. It works at the level of the body, the place where anxiety and stress actually live. That's why it often reaches things other methods don't.
😴 Waking at 3am, mind racing, unable to get back to sleep
😮💨 Anxiety that comes back no matter what you try
😔 Tried other things, they helped a little, but didn't stick
🤍 Ready for something that works differently
What's inside
Everything you need, consistent practice
Your first step is always the Anxiety Relief Programme - a clear, guided place to begin. Everything else opens up from there.
Anxiety Relief Program
Start with a structured, guided journey through the roots of anxiety, not just managing it, but shifting it. Session by session, something eases. Most members notice a real change within their first week. This is where every new member begins.
Somatic Sleep Series
Tapping specifically designed to calm a wired nervous system and prepare your body for deep, natural sleep. Many members notice a difference within days.
300+ Guided Sessions
Anxiety, sleep, stress, emotional healing, confidence, relationships and more. Available on iOS and Android. New sessions added every month.
Live Monthly Sessions
Every month, a live group tapping session with Suzannah. Real issues, real people, real shifts. Recordings included if you can't make it live.
Warm Community
People who get it. No noise, no performance. Just honest support from others doing the same quiet, brave work.
About suzannah
I built this so you wouldn't have to do it alone
I grew up in chaos. An alcoholic father, evictions, homelessness as a teenager, years of anxiety and self-harm that I didn't have words for. I used alcohol to cope. I carried patterns I didn't understand into my marriage, my business, my whole life.
When I found EFT tapping, I was sceptical - tapping on your face while talking about your feelings sounded, frankly, weird. But I was tired of feeling stuck, so I stayed curious, tried it, and something shifted. Not overnight. But genuinely, lastingly shifted. The day I sat down to look at our finances, a conversation that had always triggered anxiety, worry and tears, and felt nothing but calm clarity, I knew this was real.
"You do realise you didn't get triggered?" my husband said. And I burst out laughing. Because he was right. Something had actually changed.
I trained as a certified EFT practitioner because I wanted to give other people what I'd found. This website exists so that this kind of support isn't locked behind expensive 1:1 sessions. Every session is trauma-aware, practitioner-led, and made with real care.
The Heart Circle is what I wish had existed when I needed it most. I built it for you. 💚
Certified EFT Practitioner · Founder
The community
A space where people actually get it
One of the things members tell me most often is that they didn't expect to feel so understood here.
When you join, you're not just getting access to a library of tapping sessions. You're stepping into a community of people who are doing the same quiet, brave work you are - releasing old patterns, showing up for themselves, learning to feel safe in their own bodies again.
The tapping forum is where members share what they're moving through, celebrate the small shifts, and ask the questions they might not feel comfortable asking anywhere else. I read it. I show up in it. It's a real place.
Members describe the community as one of the things that keeps them coming back, even the lurkers.
Is this for you?
The Heart Circle is for people
who are ready for change
- You're exhausted by anxiety that keeps coming back and you're ready to actually shift it, not just manage it
- You know sleep deprivation is affecting everything but nothing has worked yet
- You want a daily practice that fits into real life, not another thing to feel guilty about
- You've tried other approaches and you're open to something that works differently
- You don't need to know anything about tapping, you'll learn everything inside
How does it actually work?
EFT sends calming signals to the amygdala, the part of your brain that triggers the stress response. Anxiety softens. Overwhelm loosens. You begin to breathe again.
Sessions are 5–20 minutes. Tap on the sofa, in bed, on your lunch break. It fits into real life because it has to, that's how it was designed.
Not sure yet? Try a free session first →
Founding Member Price
Join the Heart Circle
This is the lowest Heart Circle will ever be priced. As the membership grows, the price will rise. Members who join now lock in $9 for as long as they stay. Your first step inside is the Anxiety Relief Program, a clear, guided place to begin, whatever brought you here.
Cancel anytime · 14-day guarantee · Instant access
Questions before you join?
Do I need to know anything about tapping?
Nothing at all. The Anxiety Relief Programme starts from complete scratch. You'll be tapping confidently within your first session, Suzannah guides you through everything step by step.
I've tried other things and they haven't worked. Why would this be different? +
Most approaches work at the level of thought. Tapping works at the level of the body, the place where anxiety and stress actually live. That's why it often reaches things other methods don't. It's not better or worse, it's different in a way that matters.
I'm sceptical about tapping. Does this actually work?
Good. Healthy scepticism means you won't waste time on things that don't deliver. I was sceptical too, tapping on your face while talking about your feelings sounded frankly weird to me. But I was tired of feeling stuck, so I tried it anyway.
EFT has over 100 peer-reviewed studies behind it - showing measurable reductions in cortisol, anxiety and PTSD symptoms. The science is solid. But the best evidence is always your own experience.
Try a free session before you spend a single penny. Most people feel something in their very first go, even just a subtle settling, a loosening of the tension they walked in with. If you don't feel much straight away, that's okay too. Tapping often works in layers.
What time are the live sessions and can I watch a replay?
The monthly live session runs at 4pm UK time - that's around 11am Eastern / 8am Pacific for our US members. Can't make it? Every session is recorded so you can tap along whenever suits you.
What if it doesn't work for me?
If you tap consistently for 14 days and feel no difference at all, email Suzannah directly for a full refund. No forms, no hoops, no awkward questions.
Is this a replacement for 1:1 therapy?
No. Heart Circle is a self-help resource for emotional wellbeing, not a substitute for therapy or medical treatment. If you're working through trauma, a serious mental health condition, or a crisis, please work with a qualified professional.
Many members use the Heart Circle alongside therapy and find it supports and deepens their overall progress.
Is the $9 price going to change?
Yes! this is a founding member price, and it will increase as the membership grows. Members who join now lock in $9 for as long as they stay.
Heart Circle is deliberately priced to be accessible, because I know that the people who need this most often can't afford $80–$150 for a private session. Every session is practitioner-led and trauma-aware — the same quality you'd receive in a 1:1 setting. The price reflects a mission, not the value. Try a free session first and judge for yourself.
. Try a free session first and judge for yourself.
Your next step...
This is what I wish had existed when I needed it most. It exists now. And it's here for you.
Cancel anytime · 14-day guarantee · Instant access
Please Note: The Heart Circle is a self-help resource for nervous system support and emotional regulation. It is not a replacement for professional mental health care. If you are experiencing a mental health crisis, please contact a qualified healthcare professional.
