A simple way to calm your nervous system
Let’s face it; stress, anxiety and emotional pain have a way of sneaking into every part of our lives, leaving us feeling drained and stuck.
But what if you could stop letting these struggles control you? What if you could reclaim your peace, ease your pain and feel more like yourself, without all the overwhelm?
EFT Tapping is a simple way to shift how you feel in the moment. It’s not about endless therapy sessions or waiting for things to improve. It gives you a practical tool to calm your system and regain control when you need it most.
This is your invitation to stop settling for "just okay" and step into a life where you feel calmer, more in control and happier.
Join 100+ members inside the community
Why EFT Tapping?
EFT is a simple yet powerful technique that helps you process emotions, rewire patterns, and bring relief where you need it most. It’s like emotional acupuncture without the needles.
Research-backed and easy to learn, tapping has been shown to help:
✅ Ease stress, anxiety & physical pain
✅ Improve sleep & promote deep relaxation
✅ Release emotional blocks & past trauma
✅ Boost your confidence, self-worth and so much more!
When you join the membership, you get everything you need to start tapping and experiencing results - right away.
You Don't Have to Stay Stuck
Let’s face it; stress, anxiety and emotional pain have a way of sneaking into every part of our lives, leaving us feeling drained and stuck.
But what if you could stop letting these struggles control you? What if you could reclaim your peace, ease your pain and feel more like yourself, without all the overwhelm?
EFT Tapping is a simple way to shift how you feel in the moment. It’s not about endless therapy sessions or waiting for things to improve. It gives you a practical tool to calm your system and regain control when you need it most.
This is your invitation to stop settling for "just okay" and step into a life where you feel calmer, more in control and happier.
Join over 100 tapping community members
Start With a Quick Reset
Take a deep breath, tap along and notice what shifts.
Go gently. You’re always in control, and can pause at any time.
Did you notice a shift?
Maybe your breathing slowed.
Maybe the intensity dropped a little.
Maybe things feel just slightly more manageable.
That’s often how tapping works. Small shifts that help your system feel steadier.
If you’d like to explore tapping, you can begin with free access to Tapping Essentials, where you’ll learn the tapping points clearly and have foundational resources to return to whenever you need them.
If you’d like additional support, our full tapping library and live sessions are available within the paid membership tiers.
Anxiety
Sleep
Overwhelm
Self-worth
What would you like support with?
Choose what feels closest. There’s no right or wrong place to begin.
All tapping sessions are gentle and beginner-friendly.
Gentle & nervous-system aware
Nothing is forced here, and there’s no need to rush or bypass what you’re feeling.
Beginner-friendly & accessible
You don’t need any prior experience, just a willingness to begin where you are.
Practitioner-led & evidence-based
Grounded in EFT research and taught with care and compassion.
A welcoming global community
Learn privately or alongside others, in a way that feels supportive and safe.
Where to begin
You don’t need to start in the “right” place, just the one that feels most helpful today.
Learn about EFT
Try a tap along
Browse EFT resources
Meet the founder
Hi, I’m Suzannah, the practitioner behind The Tapping Association.
I created this space from my own lived experience, with care for anyone feeling stressed, overwhelmed, or simply needing somewhere steady to land.
Everything here is practitioner-led, trauma-aware, and grounded in evidence-based EFT training.
There’s no pressure to fix anything or do this perfectly. You’re welcome to move at your own pace.
Suzannah Oakley
Certified EFT Practitioner