How can tapping help you?
Tapping is one of many Emotional Freedom Techniques (EFT) and is a simple, yet powerful technique that can help you to feel more calm and relaxed, improve your sleep quality and reduce pain.
Anxiety & Stress
Sleep Problems
Chronic Pain
Depression
Trauma & PTSD
Cravings & Addiction
Weight Loss
Stomach Issues & IBS
Find an EFT Tapping Practitioner
Wherever you are in the World, we can connect you with an online Practitioner to work with you over a video call.
Many Practioners offer a free initial consultation or discovery call.
OUR MISSION
To provide resources & education about tapping so you can improve your emotional wellbeing
Tapping is a simple technique that anyone can learn and use, but it can be difficult to know where to start. Plus, it can feel strange to be tapping on your face until you get used to it!
It’s been scientifically proven to work, so we’re here to share information about tapping in a friendly and supportive way, giving you the know-how and confidence to give it a go.
Tapping can help you improve your life in so many ways.
Suzannah Butcher
63%
IMPROVEMENT IN ANXIETY SYMPTOMS
65%
REDUCTION IN PAIN
52%
REDUCTION IN PTSD SYMPTOMS
41%
REDUCTION IN DEPRESSIVE SYMPTOMS
Getting started
Try tapping in 4 simple steps
The process is easy; you focus on a specific problem and then tap through the EFT points on your face and upper body whilst verbally expressing your emotions and feelings until you feel calm and grounded…
Step One
Verbally express the emotions & physical sensations you’re experiencing as you tap through the points. Keep going until you find some relief.
Step Two
Become open to possibilities or opportunities; “Maybe I could…? What if I…? In the past I managed to…?”
Step Three
Release the emotions or sensations bothering you “I choose to let this go…It’s safe to let this go…I don’t need to hold on to this”
Step Four
Affirm your preferred state or belief positively “I am calm and grounded…Every day I am doing my best…I got this”
Prefer to get 1:1 support?
Search Now
EXPLORE & LEARN
More About EFT
TAPPING FOR TRAUMA & PTSD
Healing the mind & body
The effects of trauma can be pervasive, both physically and emotionally. Although resolution may seem out of reach, tapping can be a viable and effective tool in overcoming and letting go of traumatic experiences.
- Approximately 70% of people have been impacted by a traumatic life event 70%
70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That’s 223.4 million people. Source: TheNationalCouncil.com
- If you’ve experienced one ACE, there’s an 87% chance you have two or more 87%
ACE stands for Adverse Childhood Experiences. The more ACEs you have, the greater the risk for chronic disease, mental illness, violence and being a victim of violence. Source: AcesTooHigh.com
- PTSD can be remediated in 10 EFT sessions according to 65% of practitioners 65%
Most Emotional Freedom Technique practitioners (63%) reported that even complex PTSD can be remediated in 10 or fewer EFT sessions. Source: ncbi.nlm.nih.gov
RECENT BLOG POSTS
EFT Info, Insight & Inspo
Browse our blog posts to learn more about EFT.
Find tapping tips, scripts, stories and more…
Discover the Magic of Ready-Made Tapping Scripts for Your Practice
In the world of EFT tapping, many practitioners face challenges crafting their own tapping scripts for their clients, or to use as a foundation for recording video or audio. Crafting the perfect script for each unique client can be a beautiful journey, but it can also...
Tapping for Headaches – Easy Relief With EFT
If you've ever experienced the relentless grip of a headache, you understand how it can cast a shadow over even the brightest days. Today, I want to introduce you to a method that might just be your ray of light - EFT tapping. This soothing, holistic approach could...
EFT for Manifesting – Boost Your Manifestation Powers!
Welcome to this empowering blog post on the transformative technique of EFT for manifesting your heart's deepest desires. If you're seeking to harness the incredible power of manifestation and bring abundance, love, and success into your life, then EFT (Emotional...
Interested in reading more? Browse our blog
