Welcome to the Tapping Association
Find Calm, Clarity and Emotional Balance Through EFT Tapping
Explore how EFT tapping can support emotional wellbeing, self-understanding, and personal growth through simple, compassionate tools and a supportive community.
What is tapping?
A gentle technique that calms your nervous system in minutes
EFT tapping combines light fingertip tapping on specific acupressure points with honest attention to how you’re feeling. It draws on ancient Chinese medicine and modern psychology, and it works by sending a calming signal to the part of your brain that triggers stress and anxiety. Most people feel a real shift in a single session.
Step 1 – Acknowledge
You gently focus what you’re feeling, the anxiety, the stress, the fear, without pushing it away or judging it.
Step 2 – Tap and breathe
You softly tap through the acupressure points while staying with the feeling. A few minutes is all it takes.
Step 3 – Notice the shift
Most people feel a real change within a single session. Lighter. Calmer. More themselves again.
About The Tapping Association
A calm, welcoming place to start tapping
Hi, I’m Suzannah. I built The Tapping Association because I wanted to create the resource I wish I’d had when I was struggling.
Everything here is taught with care, by someone who genuinely knows what it’s like to need it.
Trauma-Informed
Every session is designed with emotional safety in mind. Gentle pacing, no pressure, nothing pushed before you’re ready.
Certified practitioner
All content is created by Suzannah, a certified EFT practitioner trained to work with anxiety, trauma, and nervous system regulation.
Fits into real life
Short, guided sessions you can use whenever you need them. At your desk, in the car, lying in bed at 3am.
Where to BEGIN
Start wherever you are Today
There’s no wrong way in. Choose the option that feels most like you right now — even if that’s feeling exhausted, a little sceptical, or not quite sure where to begin.
I need to feel calmer right now
A short, free tapping session you can do in just a few minutes. No signup, no pressure.
Try a free session →
I want to learn this properly, for free
The free Tapping Essentials course. Six gentle lessons to help you understand and use tapping on your own.
Start the free course →
I’m ready for ongoing support
A calm, supportive space with guided tapping sessions for anxiety, sleep, stress, pain, confidence and more. £9.99 a month.
Join the membership →
You’re not alone in this
Quiet shifts that change everything
What we offer
Practical, evidence-based relief
No magic claims. Just tools that work, taught with care.
Start with the free course →10+
Years of research
1
Session to feel a shift
0%
Adverse effects
88%
Report less anxiety
Free
Sign up, no card needed
