The TAPPING Association
Find a little more calm, when life feels like a lot
If anxiety, overwhelm or sleepless nights have been making life harder, you’re in the right place.
EFT tapping is a gentle technique you can learn to do yourself. You tap lightly on points of the body while you focus on how you’re feeling. No experience is needed, and you can go at your own pace.
Start here
Where would you like to Begin
Sometimes you don’t need to understand everything. You just need somewhere to begin.
I want to feel calmer
A short guided session for anxious moments and racing thoughts.
Try a calming session →
I’d like to sleep better
A gentle session for nights when your body is tired but your mind won’t switch off.
Try a sleep session →
I’m feeling overwhelmed
A session to ease stress and overwhelm, and give you a moment to pause.
I’m curious about tapping
A free, beginner-friendly introduction to how EFT tapping works.
WHat is eft tapping?
Like acupressure for your emotions
EFT, also known as tapping, is a simple self-help technique where you gently tap on specific points on your face and body while focusing on something you’re feeling or struggling with.
Think of it as acupressure for your emotions, gentle tapping that helps calm your body’s stress response while you stay connected to what’s bothering you. The tapping helps calm the body’s stress response while you stay connected to what’s bothering you. For many people, this creates a noticeable sense of relief, calm, or emotional shift.
It sounds unusual at first. Most people think so too. Then they try it.
MEET SUZANNAH
A little about me
Hi lovely, I’m Suzannah.
I created the Tapping Association to help you find calm, ease anxiety and feel a little more like yourself when life feels difficult.
I know that sometimes we carry a lot, often while trying to keep everything going for everyone else. Finding a little time for ourselves can feel surprisingly difficult.
That’s why I want tapping to feel approachable, gentle and easy to fit into everyday life.
You don’t have to be good at it. You don’t have to know exactly what you’re feeling. And you don’t have to have everything figured out before you begin.
You can simply start where you are.
I’m glad you’re here 🩵
HOW TAPPING WORKS
A simple practice you can try for yourself
EFT tapping combines gentle fingertip tapping on specific points on the body with bringing your attention to what you’re feeling or thinking about.
You don’t need to do it perfectly. Simply notice what’s going on for you, tap through the points and give yourself a moment to pause and breathe.
Step 1 – Acknowledge
Notice what you’re feeling without judging it or trying to push it away.
Step 2 – Tap & breathe
Gently tap through the points while staying connected to what you’re experiencing.
Step 3 – Notice
Pause, take a breath and check in with yourself. Notice whether anything feels different.
You’re not alone in this
Sometimes, a Small Shift Can
Change Everything
These are real people who came to tapping with something they were carrying and found a little more space, calm or hope.
THE HEART CIRCLE
A Gentle Place to Come Back To
When life feels difficult, it can help to have somewhere to turn.
The Heart Circle brings together guided EFT tapping, courses and supportive resources to help you through whatever you’re facing.
Whether you need support with anxiety, stress, sleep, confidence or simply want to make tapping part of your life, you’ll find something to come back to.
280+
Guided tapping sessions
60+
Tapping scripts
11
Areas of life to explore
Daily
Support and resources
Free
Resources to get started
FROM THE JOURNAL
Ideas, Inspiration & Tapping
Explore tapping practices, helpful ideas and gentle guidance for everyday life.
