Calm your mind in just a few minutes
with guided EFT tapping
Gentle tapping sessions for anxiety, overwhelm, overthinking, and sleep.
No sign-up needed. Just find somewhere comfortable, take a breath, and see what happens when you try it.
Acupressure for your emotions
EFT, also known as tapping, is a simple self-help technique where you gently tap on specific points on your face and body while focusing on something you're feeling or struggling with.
Think of it as acupressure for your emotions, gentle tapping that helps calm your body's stress response while you stay connected to what's bothering you. The tapping helps calm the body's stress response while you stay connected to what’s bothering you. For many people, this creates a noticeable sense of relief, calm, or emotional shift.
It sounds unusual at first. Most people think so too. Then they try it.
Learn the tapping points in 7 minutes
This short video explains:
- what EFT is
- how tapping works
- where to tap
- how to follow along with a session
Once you've watched it, choose a guided session below and simply tap along.
What others are Experiencing
Real shifts. Real people.
Ready to give tapping a try?
Before you begin, here are a few gentle things to keep in mind. Go gently with yourself as you tap and pause at any time if something doesn’t feel right for you.
💧
Have water nearby. Some people feel thirsty after tapping.
🤲
Tap gently, no need to tap hard. Light fingertip pressure is enough.
🌿
If you feel emotional, that's normal. It can be a sign that something is shifting.
Calm Your Anxious Mind
⏱ 6 minutes 🎯 Beginner-friendly 🎧 Guided by Suzannah
A gentle tap-along to release that tight, worried feeling and help your nervous system settle. You don’t need to know anything about tapping. Just follow along, tap where you’re guided, and notice what shifts.
Wind Down and Sleep
⏱ 5 minutes 🎯 Beginner-friendly 🎧 Guided by Suzannah
A slow, calming tap-along designed to be done in bed. Suzannah gently guides you out of the day and into stillness. Many people fall asleep before it ends, and that’s completely okay.
Ease the Overwhelm
⏱ 15 minutes 🎯 Beginner-friendly 🎧 Guided by Suzannah
A longer, gentle tap-along for when everything feels like too much. We’ll soften the pressure, quiet the mental noise, and help your nervous system settle and breathe again.
Gently Untangle Overthinking
⏱ 10 minutes 🎯 Beginner-friendly 🎧 Guided by Suzannah
A calming EFT session for overthinking, mental loops, and that exhausted feeling of not being able to switch off. Together, we’ll gently soften the intensity of the thoughts and help your mind find a quieter place to land.
How did that feel?
Take a moment before moving on. Don't judge the experience. Just notice.
Do I feel even slightly different than I did five minutes ago?
Does anything in my body feel a little softer or more settled?
Do my thoughts feel the same, or just a touch quieter?
If you felt something shift, even something subtle, that's your nervous system responding. That's real. And it tends to deepen with practice.
If you didn't notice much, that's completely normal too. EFT often works in layers. Many members say the second or third session was when it clicked. The fact that you tried is what matters.
If that brought something up, that's okay, it's a sign that the tapping is working. Take a breath. You don't need to do anything with it right now. You're safe.
Join the heart circle
That shift you just felt?
There's more where that came from...
Hundreds of guided sessions to help you feel calmer, sleep more deeply, and gently ease emotional overwhelm, a supportive space you can return to whenever you need it.
Try it free for 7 days. No card required. Cancel anytime, no pressure.
$9/month after your free trial, if you choose to continue