How can tapping help you?
Tapping is one of many Emotional Freedom Techniques (EFT) and is a simple, yet powerful technique that can help you to feel more calm and relaxed, improve your sleep quality and reduce pain.
Anxiety & Stress
Sleep Problems
Chronic Pain
Depression
Trauma & PTSD
Cravings & Addiction
Weight Loss
Stomach Issues & IBS
Find an EFT Tapping Practitioner
Wherever you are in the World, we can connect you with an online Practitioner to work with you over a video call.
Many Practioners offer a free initial consultation or discovery call.
OUR MISSION
To provide resources & education about tapping so you can improve your emotional wellbeing
Tapping is a simple technique that anyone can learn and use, but it can be difficult to know where to start. Plus, it can feel strange to be tapping on your face until you get used to it!
It’s been scientifically proven to work, so we’re here to share information about tapping in a friendly and supportive way, giving you the know-how and confidence to give it a go.
Tapping can help you improve your life in so many ways.
Suzannah Butcher
63%
IMPROVEMENT IN ANXIETY SYMPTOMS
65%
REDUCTION IN PAIN
52%
REDUCTION IN PTSD SYMPTOMS
41%
REDUCTION IN DEPRESSIVE SYMPTOMS
Getting started
Try tapping in 4 simple steps
The process is easy; you focus on a specific problem and then tap through the EFT points on your face and upper body whilst verbally expressing your emotions and feelings until you feel calm and grounded…
Step One
Verbally express the emotions & physical sensations you’re experiencing as you tap through the points. Keep going until you find some relief.
Step Two
Become open to possibilities or opportunities; “Maybe I could…? What if I…? In the past I managed to…?”
Step Three
Release the emotions or sensations bothering you “I choose to let this go…It’s safe to let this go…I don’t need to hold on to this”
Step Four
Affirm your preferred state or belief positively “I am calm and grounded…Every day I am doing my best…I got this”
Prefer to get 1:1 support?
Search Now
EXPLORE & LEARN
More About EFT
TAPPING FOR TRAUMA & PTSD
Healing the mind & body
The effects of trauma can be pervasive, both physically and emotionally. Although resolution may seem out of reach, tapping can be a viable and effective tool in overcoming and letting go of traumatic experiences.
- Approximately 70% of people have been impacted by a traumatic life event 70%
70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That’s 223.4 million people. Source: TheNationalCouncil.com
- If you’ve experienced one ACE, there’s an 87% chance you have two or more 87%
ACE stands for Adverse Childhood Experiences. The more ACEs you have, the greater the risk for chronic disease, mental illness, violence and being a victim of violence. Source: AcesTooHigh.com
- PTSD can be remediated in 10 EFT sessions according to 65% of practitioners 65%
Most Emotional Freedom Technique practitioners (63%) reported that even complex PTSD can be remediated in 10 or fewer EFT sessions. Source: ncbi.nlm.nih.gov
RECENT BLOG POSTS
EFT Info, Insight & Inspo
Browse our blog posts to learn more about EFT.
Find tapping tips, scripts, stories and more…
Reclaim Your Financial Destiny: EFT Tapping to Manifest Prosperity and Heal Money Trauma
In this blog post, you'll discover how you can heal money trauma and overcome deep-rooted money blocks using Emotional Freedom Techniques (EFT) tapping. Money can be a sensitive topic, especially for those who have experienced financial struggles and negative...
More Zen, Less Worry: Reduce Your Stress With EFT Tapping
In this fast-paced world, stress can easily consume us, leaving us feeling overwhelmed and drained. But fear not! We're here to guide you through a gentle and empowering technique called tapping that will help you reduce stress and reclaim your inner peace. So grab a...
Overcome Limiting Beliefs: Unlock Your Confidence With Tapping
Do you ever feel like something is holding you back from achieving your goals or living the life you want? Do you have thoughts that tell you that you're not good enough or that you don't deserve success? These thoughts are known as limiting beliefs, and they can have...
Interested in reading more? Browse our blog
