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The techniques discussed on this website, including Emotional Freedom Techniques (EFT) tapping, are self-help methods that aim to improve emotional and physical well-being. While EFT tapping has been shown to be effective in some studies, it is not a substitute for medical or mental health treatment. EFT tapping should not be used as a replacement for professional medical or mental health care.
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If you have any concerns about your physical or mental health, you should always consult with a qualified healthcare professional. Do not disregard professional medical advice or delay in seeking it because of information you have read on this website.