See How It Feels
Start with how you’re feeling
Choose a session based on how you’re feeling right now. They’re all free. Press play and tap along with me.
Calm an Anxious Mind
When thoughts are racing and you can’t seem to switch off, take a few minutes to slow things down and find a little calm.
6 mins · Gentle support for anxiety
Gently Wind Down
Your body is tired, but your mind won’t settle. A gentle tapping session to help you slow down and prepare for sleep.
5 mins · Tapping for sleep
Ease the Overwhelm
When everything feels like too much, take a moment to pause, breathe and let some of the pressure go.
16 mins · Tapping for stress and overwhelm
Quiet the Overthinking
For those times when you keep going over the same thoughts. Create a little space and step away from the thought loop.
9 mins · Tapping for overthinking
You Are Enough
For moments of self-doubt, comparison or feeling like you’re not quite enough. A gentle reminder to be a little kinder to yourself.
5 mins · Tapping for self-doubt
Give Yourself a Moment
When your feelings are heavy. A short, gentle session to pause, breathe and be a little kinder to yourself.
6 mins · Gentle emotional support
However that felt, thank you for giving it a go.
Tapping can feel different from one session to the next, and it’s fine to take your time finding what suits you.
If it helps to have a little structure, my free 7-Day Tapping Planner is a simple way to fit a few minutes of tapping into your week.