Free mini-course for beginners
A gentle introduction to EFT tapping
If you’ve heard about tapping and aren’t sure where to begin, this is a good place to start. I’ll talk you through it one step at a time, at whatever pace suits you.
EFT tapping means gently tapping on specific points on your face and upper body while you focus on how you’re feeling. Some people find it helps them feel calmer when things feel like a lot.
There are short videos, a simple planner and a step-by-step guide. The whole series takes less than 30 minutes to watch.
Start Tapping Essentials for freeNo card details needed. It’s yours to keep.
If everything feels a bit much right now
Maybe your mind won’t switch off. Maybe you’re holding it all together and you’re tired. Or maybe you’ve heard about tapping and you’re not sure what to make of it.
I’m glad you’re here. You don’t need to know anything about tapping to begin, and there’s nothing to get right.
So what is tapping?…
EFT (Emotional Freedom Techniques) is a self-help technique. You gently tap on specific points on your face and upper body with your fingertips, while thinking about what you’re feeling.
It’s something you can do for yourself, in a few minutes, with no equipment. Many people find it a calming way to pause when things feel like a lot. It doesn’t work in the same way for everyone, and it isn’t a replacement for medical or mental health care. But it’s gentle, and it’s easy to try.
What’s Inside
I’ll talk you through it one step at a time, starting with the very basics.
- Welcome: A calm start, and what to expect.
- How to tap: Where the points are, and how to follow along.
- Your first setup statement: The few simple words you say while you tap, explained without jargon.
- When something feels heavy: A gentle tap-along for difficult emotions.
- When you’re carrying stress in your body: A simple session for physical tension.
- When you feel stuck: A short, supportive tap-along for when things feel hard.
You’ll also get a simple planner and a step-by-step guide to keep.
Is this for you?
It’s a good place to start if you’re curious about tapping and want to understand it before deciding. It’s also for you if you’d like someone to guide you gently, or if you’ve tried tapping before and want a refresher.
It’s probably not what you need if you’re looking for in-depth work on something specific. This is an introduction, and it’s designed to be easy.
Take it at your own pace. You can watch it all in one go, or one short video at a time. You can stop whenever you like, and come back whenever you like.
Not sure yet? Watch the first video and see how it feels. There’s no pressure to carry on.
You’ll create a free account so you can come back to the lessons whenever you like.