EFT Heart Circle

EFT Heart Circle

A Gentle Place to Come Back To Yourself

When life feels overwhelming, you do not have to hold it all together on your own.

Heart Circle is a calm, supportive space for guided EFT tapping, gentle courses and real support.
It is here whenever you need a moment to pause, breathe and come back to yourself.

Start Your Free Trial →

14 days free · Then $9.99/month · No card required · Cancel anytime

300+ guided sessions · Courses · Live tapping · Community · Mobile app

Woman with dark curly hair sits by a window, eyes closed, wearing a white sweater and patterned pants. Green leaves and sunlight are visible outside the window.

Sound familiar?

You manage.
You cope.
You keep going.

But sometimes the anxiety comes back. Your mind will not switch off. Or you simply feel like you are carrying too much.

Maybe you:

  • Wake at 3am with thoughts racing and cannot get back to sleep
  • Feel anxious, overwhelmed or emotionally exhausted more often than you would like
  • Keep pushing through, even when you are running on empty
  • Have tried other things that helped a little, but did not quite stick
  • Want something simple you can turn to whenever you need it

Heart Circle gives you somewhere to pause, tap and come back to yourself.

Everything is here when you need it

Tap for right now
Choose from 300+ guided EFT tapping sessions for anxiety, sleep, stress, confidence, relationships and more.

Go a little deeper
Follow gentle courses and programmes at your own pace, including the Anxiety Relief Programme, a clear and supportive place to begin.

Stay connected
Join monthly live tapping with Suzannah and a private community of people doing the same quiet, brave work.

Woman in blue headphones sits cross-legged indoors, eyes closed, with hands on chest. An open notebook, pen, cup of tea, and potted plant are in front of her.

Take a look inside

Find Something for How You’re Feeling

With 300+ guided tapping sessions to explore, there’s something for all sorts of moments in life.

Tap for how you feel today…

A video on The Tapping Association website titled “Busy Mind /Racing Thoughts,” featuring a woman demonstrating an EFT tapping technique on her temples.

Whether you need five minutes to settle your nervous system or a longer session to process what you are carrying, you can choose a guided tap along that meets you where you are.

Follow a gentle programme…

A woman speaking in a video lesson titled “Tapping on Triggers” from The Tapping Association Heart Circle course platform.

If you prefer structure, begin with the Anxiety Relief Course. It guides you step by step, without pressure to do everything at once.

Feel supported, not alone…

Dashboard interface for “The Tapping Association Heart Circle” showing a community chat post by Suzannah Oakley about EFT tapping.

Heart Circle is a private, kind space away from the noise of social media. Share as much or as little as you like, ask questions, and connect with people who understand.

Start Your Free Trial →
💖 No card required
14-day free trial
$9.99 a month
Cancel anytime

Member experiences

A little more space, calm and hope

Real words from people who have used our sessions to pause, settle and support themselves.

MEET your guide

I built this so you would not have to do it alone

Hi, I’m Suzannah.

I created the Heart Circle because I know what it feels like to carry anxiety, old patterns and difficult emotions for years without really knowing how to shift them.

When I first discovered EFT tapping, I was sceptical. Tapping on your face while talking about your feelings sounded strange. But I was tired of feeling stuck, so I stayed curious and tried it.
Something genuinely changed for me.

Not overnight, and not because I had to force myself to be positive. But slowly and gently, I began to feel steadier. I trained as a certified EFT practitioner because I wanted to make the kind of support I had found more accessible, without it always having to mean expensive one to one sessions.

The Heart Circle is the place I wish had existed when I needed it most.

The name “Suzannah x” written in a cursive script.

Certified EFT Practitioner · Founder

who is it for

Is the Heart Circle for you?

Heart Circle may be a good fit if you:

Feel exhausted by anxiety and want gentle, practical support

Know that poor sleep is affecting everything, and want something calming to try

Want a daily practice that fits into real life, without guilt or pressure

Have tried other approaches and are open to something different

Are completely new to tapping and want to learn in a safe, simple way

You do not need to know anything about EFT before you join. You will be guided from the very beginning.

eft tapping

How it works

EFT tapping is a simple practice that combines gentle touch on specific points with words that help you acknowledge how you feel.

You can tap sitting on the sofa, lying in bed, at your desk or on a lunch break. Most sessions take between 5 and 20 minutes, so support can fit into real life.

You do not have to do it perfectly. You do not have to feel ready to change everything. You can simply begin with one session, one breath, or one small moment of support.

Not sure yet? Try a free tapping session first →

what’s included

Your Heart Circle membership includes:

  • 300+ guided EFT tapping sessions for anxiety, sleep, stress, confidence, relationships and more
  • The Anxiety Relief Programme, your clear starting point inside the membership
  • Guided courses and programmes you can follow at your own pace
  • Monthly live group tapping with Suzannah, with replays available
  • A private, supportive community away from social media
  • Mobile access, so you can tap whenever and wherever you need to
  • New sessions added regularly
A grid of nine headshots featuring diverse individual women and one couple.

A membership that moves at your pace

There is no pressure to use everything, keep up, or get it right.

Some days you may want a short tap along. Other days you may simply want to rest, listen, or come back later.
The Heart Circle is designed to be flexible enough to support you wherever you are.

Founding member rate: $9.99/month for as long as you remain a member

Start Your Free Trial →

14 days free · No card required · Cancel anytime

Questions before you join

1. Do I need to know anything about tapping?

No. The Heart Circle is beginner friendly, and our Tapping Essentials course shows you where to tap, what to say and how to begin with confidence.

2. What if I have tried other things and they have not worked?

You do not have to give up on feeling better. The Heart Circle offers a different kind of support: simple, guided EFT tapping practices that you can try at your own pace, alongside any other care or strategies that support you.

3. I am sceptical about tapping. Does it work?

It is okay to be sceptical. Many members were unsure at first. EFT has been explored in a growing body of peer reviewed research, which you can explore through the EFT Universe research library. The best way to find out is to try a free session and notice how you feel afterwards.

4. What time are the live sessions, and can I watch a replay?

Live sessions are held monthly at differnt times of the day. If you cannot attend live, all recordings are available inside the membership.

5. What if it does not work for me?

You can cancel at any time. Your first 14 days are free, and no card is required to start.

6. Is Heart Circle a replacement for therapy?

No. Heart Circle is a wellbeing and self support membership, not a replacement for therapy, medical care, crisis support or professional mental health treatment. If you are struggling urgently or feel unsafe, please contact a qualified professional or local emergency service.

7. Is it easy to cancel?

Yes. You can cancel at any time from within your account, with no pressure and no questions asked. If you cancel partway through a paid month, you’ll keep access until the end of that month.

8. Is my information private?

Yes. We take your privacy seriously and never sell or rent your personal information. Anything you choose to share in the community is not made public outside the membership.

9. Is the community on social media?

No, and that’s deliberate. The Heart Circle community lives inside the membership, not on Facebook, Instagram or any public social platform.

There are no algorithms, ads or posts being pushed into your feed. You can simply come into the community when you want to connect, share or see what others are experiencing.

7. What happens after my free trial?

Your first 14 days are completely free, with no card required. If you decide Heart Circle is right for you, you can sign up for $9.99/month, otherwise your account will revert to our free tier with limited access.

New to tapping? Start with the basics

Our beginner-friendly Tapping Essentials course shows you exactly where to tap, what to say and how to use tapping when you need a little more calm and support.

Begin Tapping →

6 short lessons · Self-paced · Beginner-friendly