where to begin
Whatever brought you here, you can start small
Maybe your mind won’t switch off, or everything feels a bit much, or you’re simply curious about tapping. I’m glad you’re here.
Pick whichever sounds most like you right now. You can come back for the others whenever you like.
When you’re new to tapping
Six short lessons showing you where to tap and what to say. Free, and under 30 minutes.
Start the free courseWhen you’d like to feel calmer
Press play and tap along with a free guided session for anxiety, sleep or stress.
Try a free sessionWhen you’d like a routine
A free 7-day planner for gentle structure, if you’d like to tap each day. No pressure.
Get the free plannerWhen you’d like the full library
The membership gives you over 300 sessions, courses and live tapping. Try it free.
See what’s included