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Start Here

Start Here

What’s weighing on you today?

You don’t need to know exactly what you need right now. Just notice what feels most present.

Whether it’s anxiety, overwhelm, a difficult relationship, low confidence, money worries, or simply a feeling you can’t quite put into words, there’s a place to begin.

Choose what feels closest to what you’re experiencing today, and we’ll take it from there.

Find Your Starting Point →
Woman with dark curly hair sits by a window, eyes closed, wearing a white sweater and patterned pants. Green leaves and sunlight are visible outside the window.

A place to begin

Most people come to us with one thing they’d like to feel differently about.
Start with whatever feels most important to you right now.

Anxiety

The tight chest, the racing thoughts, the 3am wake-ups. If your mind feels like it won’t switch off no matter what you do, this is a gentle place to begin.

Young woman sitting indoors, looking thoughtfully out a window with her hands near her mouth, wearing a green sweater. Trees and a railing are visible outside.
Start with Anxiety

Sleep

When your body is exhausted but your mind won’t stand down. For those nights when you desperately want to rest, but your thoughts keep going.

A man lies in bed at night with his hands folded on his chest, looking thoughtful. A smartphone is on the bedside table next to him.
Start with Sleep

Stress

That constant feeling of being on edge.
When there’s always something else to think about, do or deal with, and you never quite feel able to switch off.

Woman in yellow shirt reviews papers at a desk with a laptop, looking stressed. A child is behind her, and a man cooks in the kitchen.
Start with Stress

Confidence

That little voice asking, “Who do you think you are?” The self-doubt that makes you question yourself, hold back or wonder if you’re good enough.

Man with short hair and a beard, wearing a light blue shirt and smartwatch, sits on a bench outdoors, smiling at the camera with trees in the background.
Start with Confidence

Pain

When your body is hurting and you’re looking for a little relief. Whether stress seems to make things worse, or you simply want to explore whether tapping might help.

Woman in a blue tank top stands indoors with hands on lower back, appearing to experience back pain, near a window with potted plants on the sill.
Start with Pain

Money

The worry that comes up when you think about money. The feeling of never quite having enough, or the anxiety that can make you want to avoid looking at it altogether.

Woman sitting on a couch, holding a piece of paper with graphs in one hand and looking at her smartphone in the other, surrounded by cushions and scattered papers.
Start with Money

Evidence-Based EFT

There’s research behind the practice.

EFT tapping has been studied in clinical research for anxiety, depression, trauma, pain and stress. Here’s a simple look at what the research has found so far.

Cortisol can fall

In one clinical trial, an hour of EFT was associated with a 24% reduction in cortisol, compared with 14% following an hour of talk therapy. A later study found an even larger reduction of 43%.

A growing body of research

EFT has now been explored in more than 100 clinical trials, with evidence supported by multiple meta-analyses. Research is strongest around anxiety, depression, trauma and pain, while studies into areas such as sleep, confidence and cravings continue to grow.

You can use it in the moment

One of the beautiful things about tapping is that you can use it whenever you need it. You don’t need a special setting or a long session. Even a few minutes can give you a moment to pause, breathe and notice what shifts.