Start Here

A PLACE TO BEGIN

What’s weighing on you today?

You don’t need to know exactly what you need. Just start with what feels most present right now.

Maybe you’re anxious. Maybe everything feels too much. Perhaps you can’t switch off at night, you’re struggling with confidence, or something else is weighing on your mind.

Choose what feels closest to what you’re experiencing, and we’ll help you find a place to begin.

Find Your Starting Point →
Woman with dark curly hair sits by a window, eyes closed, wearing a white sweater and patterned pants. Green leaves and sunlight are visible outside the window.

Find what feels right

Most people come to us with one thing they’d like to feel differently about.
Start with whatever feels most important to you right now.

Anxiety

The tight chest, the racing thoughts, the 3am wake-ups. If your mind feels like it won’t switch off no matter what you do, this is a gentle place to begin.

Young woman sitting indoors, looking thoughtfully out a window with her hands near her mouth, wearing a green sweater. Trees and a railing are visible outside.
Start with Anxiety

Sleep

When your body is exhausted but your mind won’t stand down. For those nights when you desperately want to rest, but your thoughts keep going.

A man lies in bed at night with his hands folded on his chest, looking thoughtful. A smartphone is on the bedside table next to him.
Start with Sleep

Stress

That constant feeling of being on ovewhelmed and on edge.
When there’s always something else to think about, do or deal with, and you never quite feel able to switch off.

Woman in yellow shirt reviews papers at a desk with a laptop, looking stressed. A child is behind her, and a man cooks in the kitchen.
Start with Stress

Confidence

That little voice asking, “Who do you think you are?” The self-doubt that makes you question yourself, hold back or wonder if you’re good enough.

Man with short hair and a beard, wearing a light blue shirt and smartwatch, sits on a bench outdoors, smiling at the camera with trees in the background.
Start with Confidence

Pain

When your body is hurting and you’re looking for a little relief. Whether stress seems to make things worse, or you simply want to explore whether tapping might help.

Woman in a blue tank top stands indoors with hands on lower back, appearing to experience back pain, near a window with potted plants on the sill.
Start with Pain

Money

The worry that comes up when you think about money. The feeling of never quite having enough, or the anxiety that can make you want to avoid looking at it altogether.

Woman sitting on a couch, holding a piece of paper with graphs in one hand and looking at her smartphone in the other, surrounded by cushions and scattered papers.
Start with Money

EVIDENCE & EFT

There’s research behind the practice.

EFT tapping has been studied in clinical research for a range of concerns, including anxiety, stress, depression, trauma and pain. Reviews of the research suggest promising results, although the evidence is stronger in some areas than others and more high-quality research is still needed.

Cortisol can fall

In one randomised controlled trial, an hour of EFT was associated with a 24.39% reduction in cortisol, compared with 14.25% following a supportive interview and 14.44% with no treatment. A later study found a 43.24% reduction in the EFT group.

A growing body of research

Clinical EFT has now been investigated in more than 50 randomised controlled trials, alongside multiple systematic reviews and meta-analyses. A 2026 review of 17 randomised controlled trials found significant reductions in both psychological and physiological stress.

You can use it in the moment

One of the practical things about tapping is that you can use it whenever you need it. You don’t need a special setting or equipment. A few minutes can give you a chance to pause, breathe and focus on what’s bothering you.