As someone who has spent many years exploring different forms of therapy to support my mental and emotional health over the years, I have come across two powerful techniques that have helped me tremendously: EFT Tapping and EMDR. In this blog post, I’ll share my personal experiences with these techniques and discuss the research behind them to help you decide which one may be right for you. EFT Tapping First, let’s start off with EFT Tapping, which stands for Emotional Freedom ...

Change is an inevitable part of life, and we all face it at some point. Whether it’s a change in career, a change in a relationship, or a change in our health, it can be challenging to navigate. But what if you could approach change in a positive way that empowers you and allows you to grow? When it comes to creating positive change in your life, Appreciative Inquiry (AI) and EFT Tapping can be incredibly helpful. These two powerful techniques work together in harmony to support ...

In today’s fast-paced and highly competitive world, it’s no surprise that anxiety has become one of the most common issues faced by millions of people worldwide. From high-profile celebrities to everyday individuals, anxiety can strike anyone, regardless of their status or profession. While some may turn to traditional methods such as therapy or medication, others are opting for a more unconventional approach to managing their anxiety: EFT tapping. Also known as Emotional Freedom ...

If you’re looking to achieve positive outcomes from Emotional Freedom Technique (EFT), you need to avoid making some common EFT tapping mistakes. Whether you’re a dedicated tapper or have just started, it’s essential to be aware of these mistakes so that you can maximize the positive impact of tapping. In our modern world of things that promise instant results, quick fixes, and on-demand content, you’d be forgiven for thinking that EFT tapping is a one-time solution to ...

Eagle-eyed viewers of the popular ITV programme “I’m a Celebrity Get Me Out of Here” may have noticed Boy George tapping in some episodes of the show. Boy George, whose real name is George O’Dowd, has been using Emotional Freedom Technique (EFT) “tapping” to reduce stress and anxiety while being in unfamiliar surroundings, unable to have time away from his fellow camp mates. Watch the video to see Boy George tapping - skip to the clip at 2:16 seconds. In the ...

If you’re new to EFT tapping, you may be feeling overwhelmed by all of the information and options available to you. It can be hard to know how to get started. One common question that many people have when starting out with tapping is whether to use pre-written tapping scripts or to write their own. In this post, we’ll explore the pros and cons of each approach and help you determine which one might be best for you. What are EFT Tapping Scripts? Before we dive into the pros and ...

Water is an essential element of the human body and hydration is fundamental for good health and well-being. It’s recommend that anyone using the tapping technique should be well-hydrated. It’s common practice for skilled EFT Tapping practitioners to advise their clients to keep a glass of water within reach during sessions. This is helpful in case their mouth feels dry and they need to take a sip between rounds of tapping. In this blog post, I will explain why drinking water is ...