Curious about Emotional Freedom Technique (EFT), also known as EFT Tapping?

These self-paced mini-course introduce you to the basics of EFT and show you how tapping can help with your emotions and well-being. Plus, enjoy bonus tapping videos from our exclusive membership.

What You’ll Learn

How EFT Works – Discover how tapping can balance your emotions and energy.
The Tapping Points – Learn the key tapping points on your body and how they support emotional and physical health.
How to Tap – Simple, easy steps to follow when feeling stressed or out of balance.
Creating Setup Statements – Craft statements to guide your tapping and focus on improving your well-being.

The Tapping Essentials videos are completely free—no card details required.
You'll also receive helpful tapping tips and support via email, with the option to unsubscribe at any time.

Frequently Asked Questions

Q: Do I need any special equipment to do EFT?
No, all you need is your hands, a willingness to tap on specific points, and a quiet space where you can feel comfortable.

Q: Is this mini-course suitable for beginners?
Absolutely! The videos are designed for those new to EFT, with easy-to-follow instructions that will guide you through the basics.

Q: How long do I need to practice EFT to see results?
EFT can bring relief quickly, but consistency is key. Some people feel a shift after just one session, while others may need to tap over several days or weeks for lasting results.

Q: Can EFT be used alongside other therapies or treatments?
Yes, EFT is a complementary tool and can be used alongside other therapies or treatments to enhance emotional well-being. However, it’s always good to consult your healthcare provider first if you have any concerns.

Q: How often should I practice EFT?
You can practice EFT as often as needed—whether to relieve stress in the moment or as a regular practice to improve your emotional balance over time.