9 Gamut Point Procedure: A Powerful Technique For Trauma

In the field of Emotional Freedom Techniques (EFT), the 9 Gamut Procedure is a specialized and effective tool for addressing trauma and deep-seated emotional issues. Whether you are an experienced clinical EFT practitioner or someone exploring self-healing methods, understanding the 9 Gamut Point Procedure can enhance your ability to process and resolve traumatic experiences. This guide will delve into the technique's nuances, its connection to Chinese meridian points, and practical advice for its application in both professional and self-healing contexts. We will also explore the role of eye movements in trauma processing and how they relate to similar approaches like EMDR (Eye Movement Desensitisation and Reprocessing).

Introduction to the 9 Gamut

The 9 Gamut Procedure is a unique technique within Emotional Freedom Techniques (EFT), developed to address both the cognitive and emotional dimensions of trauma and persistent emotional issues. To understand its significance, it's important to delve into its origins and the individuals behind its creation.

It was introduced by Gary Craig, the founder of EFT. Gary Craig developed EFT in the early 1990s, drawing from earlier techniques and his extensive background in personal development and psychology. Gary's development of EFT was influenced by Roger Callahan, who pioneered Thought Field Therapy (TFT). TFT incorporated the use of acupressure points for emotional healing, and Craig adapted these concepts into a more streamlined and accessible approach. Craig’s innovation was to simplify TFT’s complex protocols into a more user-friendly method that became EFT.

The 9 Gamut Point Procedure is a distinctive technique within Emotional Freedom Techniques designed to enhance the effectiveness of the overall approach, particularly for addressing deep-seated emotional and cognitive issues. It is called the "9 Gamut Procedure" because it involves nine specific actions performed in conjunction with tapping.

The procedure complements standard EFT tapping methods by incorporating a series of cognitive tasks while tapping on a specific point on the back of the hand. These nine actions are designed to engage different aspects of the brain and emotional processing systems, facilitating a more comprehensive approach to trauma and emotional healing using the gamut.

Location and Chinese Meridian Connection

The Gamut Point is located on the back of the hand, between the base of the little finger and the wrist. In the context of Traditional Chinese Medicine (TCM), this area is significant due to its connection with the Triple Warmer meridian, also known as the Triple Heater or San Jiao. This meridian is integral to regulating the body's overall energy and maintaining balance.

There is some discussion about the Gamut Point's association with other meridians. While it is commonly linked to the Triple Warmer meridian, some perspectives suggest that it may also influence the Small Intestine meridian. The Small Intestine meridian, in TCM, is associated with the processing and assimilation of both physical and emotional experiences. However, others in the field have noted possible connections with the Spleen meridian, which is involved in digestion, immunity, and emotional stability.

Stimulating the Gamut Point may, therefore, impact multiple meridians, with the Triple Warmer being the primary focus. This influence can help in processing traumatic memories and emotions, supporting a more holistic approach to emotional and physical healing.

The 9 Gamut Procedure is unique within EFT due to its incorporation of cognitive tasks alongside tapping. While standard EFT tapping focuses on addressing emotional issues through acupressure, this procedure adds cognitive and sensory tasks that disrupt and reframe neural patterns associated with trauma. By engaging multiple neural pathways and potentially stimulating different meridian energies, this approach can lead to a more comprehensive emotional release.

Activation of Brain Hemispheres and the Role of the Vagus Nerve in the 9 Gamut Point Procedure

The 9 Gamut Point Procedure is designed to address both cognitive and emotional dimensions of trauma by incorporating a series of specific actions while tapping on the Gamut Point. This approach engages various aspects of brain function and the vagus nerve, contributing to its effectiveness in emotional processing and healing.

Brain Hemisphere Activation

The procedure involves tasks that activate different brain hemispheres, enhancing its ability to process and integrate trauma. Here’s how the various actions in the 9 Gamut Point Procedure engage both hemispheres of the brain:

• Eye Movements:
  Left-to-Right Gaze and Clockwise/Counter-clockwise Eye Rolls: These actions engage the visual processing areas of both hemispheres. The left hemisphere is typically associated with analytical and verbal tasks, while the right hemisphere handles spatial and holistic processing. By moving the eyes in different directions, the procedure stimulates neural pathways in both hemispheres, facilitating the integration of cognitive and emotional information.

• Close and Open Eyes:
  These simple actions help to reset the brain’s focus and enhance overall sensory processing. Closing the eyes can promote introspection and engage the right hemisphere, which is involved in visual imagery and emotional processing. Opening the eyes brings attention back to the external environment, engaging the left hemisphere's focus on detail and analysis.

• Counting Aloud:
  Counting engages the left hemisphere, which is responsible for verbal and numerical processing. This action helps to ground the client in the present moment and provides a structured cognitive task that aids in cognitive reframing.

• Hum or Alternative Sounds:
  Humming or making soothing sounds can stimulate the vagus nerve, which is involved in the parasympathetic nervous system's regulation of stress and emotional responses. The vagus nerve helps to calm the nervous system and promote relaxation, which is crucial for effective emotional processing.

• Sigh:
  Taking a deep breath and sighing activates the parasympathetic nervous system through the vagus nerve, further enhancing relaxation and emotional regulation.

The Role of the Vagus Nerve

The vagus nerve, a key component of the parasympathetic nervous system, plays a significant role in the 9 Gamut Point Procedure. It helps to regulate various bodily functions, including heart rate, digestion, and emotional responses. Here’s how it contributes to the procedure:

• Regulation of Stress Responses:
  By stimulating the vagus nerve through humming, sighing, and other soothing sounds, the 9 Gamut Point Procedure helps to lower the body's stress response. This promotes a state of calm that is conducive to emotional processing and healing.

• Enhancement of Emotional Processing:
  The vagus nerve is involved in the regulation of emotional states. Stimulating it through the procedures’ actions supports the processing of traumatic memories and emotions, making it easier to address deep-seated issues.

• Promotion of Relaxation:
  Activities like humming and sighing activate the vagus nerve, which induces relaxation and reduces the physiological effects of stress. This state of relaxation supports the integration of emotional and cognitive insights gained during the procedure.

The 9 Gamut Procedure leverages specific actions to activate both hemispheres of the brain and stimulate the vagus nerve, facilitating a comprehensive approach to trauma processing and emotional healing. By engaging different brain regions and promoting relaxation through the vagus nerve, the procedure enhances its effectiveness in addressing complex emotional issues and supports deeper cognitive and emotional integration.

When to Use the 9 Gamut Point Procedure

The 9 Gamut Point Procedure is particularly effective in the following scenarios:

• Persistent Emotional Distress: When trauma or emotional issues remain intense, as measured by the Subjective Units of Distress Scale (SUDS), despite regular EFT tapping, this procedure can help address underlying cognitive and emotional layers. This includes cases where emotional distress persists even when specific details of the trauma are not fully conscious or easily recalled.

• Difficulty Shifting Emotional States: If shifting from negative to positive emotions proves challenging, the 9 Gamut Point Procedure can assist in breaking through emotional blocks. This is particularly useful when underlying issues may be hidden or subconscious, making it difficult to identify or articulate specific sources of distress.

• Complex Trauma: For individuals dealing with complex trauma or multiple layers of emotional issues, the 9 Gamut Point Procedure offers a comprehensive approach. It is also beneficial in cases where trauma may be implicit or stored in implicit memory, meaning that the individual may have difficulty recalling specific events or details. This technique helps address these layers more thoroughly by facilitating deeper emotional processing and integration.

In these scenarios, the 9 Gamut Point Procedure aids in uncovering and addressing both overt and subtle aspects of trauma, offering a more holistic approach to emotional healing.

Example Case Study

Consider a client named Sarah, who has been struggling with persistent anxiety linked to a traumatic event. Despite using standard EFT techniques, her anxiety remains high.

• Initial Assessment: Sarah rates her anxiety at 7 out of 10.

• Applying the 9 Gamut Point Procedure:

  • Setup: Sarah focuses on her anxiety while tapping on the 9 Gamut Point.
  • Tasks: She performs tasks such as counting from 1-5, moving her eyes round an imaginary clock, and humming a simple tune.
  • Reassessment: After completing the procedure, Sarah's anxiety rating drops to 3, indicating a significant reduction in emotional intensity.

Cautions and Considerations for Using the 9 Gamut Procedure

While the 9 Gamut Point Procedure is a powerful tool within EFT for addressing trauma and emotional issues, it's important to approach its use with mindfulness and care. Here are several cautions and considerations to keep in mind to ensure the procedure is used safely and effectively:

1. Client Comfort with Eye Movements

Eye movements are a key component of the 9 Gamut Point Procedure, involving tasks such as moving the eyes left to right or up and down. However, these movements may not be suitable for everyone. It’s important to:

• Assess Physical Conditions: Ensure that the client does not have any conditions that could be aggravated by eye movements, such as dizziness, headaches, or recent eye injuries.
• Inquire About Discomfort: Check if the client has any current physical discomfort or pain that might be exacerbated by eye movements. If they express any concerns, consider modifying or omitting the eye movement tasks.

2. Potential for Recalling Other Memories

The 9 Gamut Point Procedure can sometimes bring up additional memories or feelings that were previously hidden or not fully addressed. It’s important to:

• Prepare for Emotional Release: Inform the client that the procedure may surface other related memories or emotions. This is a natural part of the process, as it helps to address deeper layers of trauma.
• Provide Support: Be prepared to support the client through any new emotions or memories that arise. Ensure they feel safe and supported throughout the session.

3. Responsibility for Health and Well-being

When using the 9 Gamut Point Procedure, especially if it is used alone without the context of a full EFT session, remind the client that:

• Personal Responsibility: They are responsible for their own health and well-being. If they choose to use the procedure outside of a professional setting, they should be aware of their limits and any potential effects on their emotional state.
• Self-Care: Encourage clients to engage in self-care practices and seek additional support if needed.

4. Support for Complex Trauma and Post Traumatic Stress Disorder (PTSD)

For individuals dealing with complex trauma and/or PTSD, it may be beneficial to seek professional support. While the 9 Gamut Point Procedure can be effective, consider the following:

• Seek Professional Guidance: Clients with complex trauma may find it advantageous to work with a trained EFT practitioner or therapist who specializes in trauma. Professional support can provide a safe space for deeper exploration and processing.
• Consider Additional Resources: Encourage clients to explore additional therapeutic resources or modalities if needed, to ensure they receive comprehensive care for their complex trauma.

Step-by-Step Guide to the 9 Gamut Point Procedure

The 9 Gamut Point Procedure is a structured technique that combines tapping with a series of cognitive and sensory tasks to facilitate the processing of traumatic memories and emotions. It can be used as part of the full EFT basic recipe, or as a standalone procedure during a session. Here’s a detailed guide to performing the procedure:

Preparation:

• Focus on the Issue: Have the client or yourself focus on the emotional issue or trauma at hand and rate its intensity on a scale from 0 to 10 using the Subjective Units of Distress Scale (SUDS).

Tap:

• Locate the Point: Identify the 9 Gamut Point on the back of the hand, between the base of the little finger and the wrist.
• Tap: Gently tap on this point with the index or middle finger. You may place your hand across your chest or rest it on your lap while tapping to ensure comfort.

Perform the 9 Gamut Actions:

• Close Your Eyes: Close your eyes and hold this position briefly. 
• Open Your Eyes: Open your eyes and hold this position briefly.
• Look Down Hard Right: Without moving your head, direct your gaze downward as far as you can towards the right side and hold this position. Return to center.
• Look Down Hard Left: Keeping your head still, direct your gaze downward towards the left side and hold this position.
• Eye Roll Clockwise: Imagine you are looking at an imaginary clock and slowly roll your eyes in a clockwise direction.
• Eye Roll Counterclockwise: Roll your eyes in a counterclockwise direction.
• Hum: Hum a simple, soothing tune, such as “Happy Birthday” or “Row, Row, Row Your Boat,” for about two seconds. If humming is uncomfortable, you can use an alternative sound.
• Count: Quickly count aloud from 1 to 5.
• Hum Again: Hum the same simple tune for another two seconds.

Breathe and Reassess:

• Take a Deep Breath: Take a deep breath and let out a sigh.
• Evaluate Intensity: Reassess the intensity of the issue on the SUDS scale. Repeat the procedure if necessary, adjusting as needed based on the client's response.

By following these steps, the 9 Gamut Point Procedure aims to disrupt and reframe cognitive patterns associated with trauma, facilitating deeper emotional processing and integration.

The Role of Eye Movements in Trauma Processing

Eye movements play a crucial role in trauma processing, both in EFT and other therapeutic approaches like Eye Movement Desensitization and Reprocessing (EMDR). While EFT and EMDR are distinct methods, they share similarities in their use of eye movements to facilitate emotional processing.

Eye Movements in EFT

In the 9 Gamut Point Procedure, the eye movement task involves moving the eyes in specific directions (clockwise and anti-clockwise) while tapping on the 9 Gamut Point. This task engages different neural pathways, helping to disrupt and reframe the cognitive patterns associated with trauma. Eye movements can aid in integrating emotional experiences by stimulating areas of the brain involved in processing and organizing information.

Comparison with EMDR

EMDR is a well-established therapy that uses bilateral stimulation, including guided eye movements, to help process and integrate traumatic memories. Similar to the 9 Gamut Point Procedure, EMDR involves engaging the brain in a way that facilitates emotional reprocessing. However, EMDR typically involves more structured phases and protocols.

In both EFT and EMDR, the use of eye movements helps to:

• Disrupt Traumatic Neural Patterns: Eye movements can interrupt and reorganize the neural pathways associated with trauma, leading to a reduction in emotional distress.
• Promote Emotional Integration: By stimulating brain areas involved in processing, eye movements support the integration of traumatic memories into a more manageable and less distressing form.

Alternatives to Humming

When doing the 9 Gamut Point Procedure, it’s important to choose activities that stimulate the vagus nerve, which plays a crucial role in regulating stress and calming the nervous system. However, humming may be emotionally activating for some individuals. Here are some effective alternatives to humming:

• Humming Another Tune: Clients can hum a different, more neutral or calming melody if the traditional “Happy Birthday” is emotionally triggering. Opt for a simple, soothing tune that helps to activate the vagus nerve gently and promote relaxation.
• Whistling: Clients can whistle a simple melody as an alternative to humming. Whistling can also stimulate the vagus nerve and has a calming effect similar to humming.
• Breath-Focused Silence: Encourage clients to focus on their breathing or a calming image. Deep, mindful breathing activates the vagus nerve and can enhance relaxation and emotional regulation.
• Softly Speaking: Clients can speak a calming phrase or affirmation in a slow and soothing manner. This verbal activity can help to engage the vagus nerve and foster a sense of calm.
• Gentle Sound: Use soothing sounds such as a bell, chime, or gentle nature sounds. These can provide a calming auditory stimulus that supports vagal tone and promotes relaxation.

Each of these alternatives offers a way to engage the vagus nerve and support emotional processing while accommodating individual preferences and sensitivities.

Preframing and Explaining the 9 Gamut Point Procedure 

To ensure comfort and effectiveness, gently explain the 9 Gamut Point Procedure to clients during your session just before utilizing it. Here’s a suggested approach:

• Introduction: "We will use the 9 Gamut Point Procedure to address the emotional and cognitive aspects of the issue we're focusing on."

• Explanation: "This technique involves tapping on a specific point on the back of your hand while performing simple tasks. These tasks help engage different parts of your brain to support emotional processing."

• Tasks: "You will be asked to count, move your eyes, and possibly hum or make gentle sounds. If humming is uncomfortable, we can use other sounds or focus on your breath."

• Alternatives: "We can adapt the tasks to what feels best for you, ensuring that you remain comfortable throughout the process."

• Reassurance: "If at any point you feel uneasy or need to stop, please let me know. Your comfort and well-being are our top priority."

To Speak or Not to Speak?

During the 9 Gamut Point Procedure, clients typically focus on performing the specific actions rather than repeating phrases. This concentration on the process helps them stay engaged and reduces the likelihood of becoming overwhelmed. While the primary goal is to facilitate cognitive and emotional processing through the tasks, clients may be guided to introduce a basic phrase or affirmation if they feel comfortable doing so. Ideally, the decision to use a phrase should be directed by the practitioner based on the client's progress and comfort level. Most individuals find it effective to remain silent and concentrate on the procedure initially, as this allows them to fully engage with the tasks and the emotional processing they are designed to support.

Conclusion

The 9 Gamut Point Procedure is a powerful and versatile technique within EFT, offering a comprehensive approach to trauma processing. By integrating tapping with cognitive and sensory tasks, including eye movements, this procedure supports the emotional and cognitive reprocessing necessary for healing. Whether used by practitioners or individuals engaged in self-healing, the 9 Gamut Point Procedure provides a valuable tool for addressing persistent emotional issues and integrating traumatic experiences. Approach the technique with care, respect your personal limits, and remember that effective emotional healing often involves both understanding and gentle exploration of pain and emotional responses.

Frequently Asked Questions (FAQs) About the 9 Gamut Procedure

1. How does the 9 Gamut Point Procedure affect the left and right hemispheres of the brain?

The 9 Gamut Point Procedure engages both the left and right hemispheres of the brain through its specific actions. For instance, eye movements (left-to-right and clockwise/counterclockwise rolls) stimulate neural pathways in both hemispheres. The left hemisphere, associated with analytical and verbal tasks, and the right hemisphere, which handles spatial and emotional processing, work together to integrate cognitive and emotional information, helping to process and reframe trauma.

2. What are the potential disadvantages of using the 9 Gamut Point Procedure?

While the 9 Gamut Point Procedure can be effective, there are some potential disadvantages to consider. It may not be suitable for everyone, particularly those who experience discomfort with eye movements or humming. Additionally, if not used correctly, it might not address all aspects of a trauma or emotional issue. Research shows that while the procedure can aid in emotional processing, its effectiveness can vary depending on the individual's specific needs and the complexity of their trauma.

3. Can the 9 Gamut Point Procedure help if I feel anxious about the process?

Yes, the 9 Gamut Point Procedure can be helpful if you feel anxious. The procedure incorporates calming elements like deep breathing and soothing sounds, which can aid in reducing anxiety. However, it’s important to address any anxiety related to the process itself by ensuring you feel comfortable with the technique and the tasks involved. If anxiety persists, consider discussing it with a practitioner who can tailor the approach to better suit your needs.

4. Is there research that supports the effectiveness of the 9 Gamut Point Procedure?

While there is limited direct research specifically on the 9 Gamut Point Procedure, research on Emotional Freedom Techniques (EFT) as a whole supports its efficacy in emotional and trauma processing. Studies have shown that EFT, including techniques like the 9 Gamut Procedure, can significantly reduce emotional charge and distress. However, more research is needed to isolate and understand the specific impacts of the 9 Gamut Procedure within the broader EFT framework.

5. How can the 9 Gamut Point Procedure address high emotional charge in trauma processing?

The 9 Gamut Point Procedure helps address high emotional charge by engaging both cognitive and sensory processing through tapping and specific tasks. By disrupting existing neural patterns and stimulating different brain areas, including those involved in emotional regulation, the procedure facilitates the reprocessing of intense emotional experiences. This multifaceted approach supports the reduction of emotional charge and promotes a more balanced emotional state.

6. Can I use the 9 Gamut Point Procedure on my own, or is it best done with a practitioner?

You can use the 9 Gamut Point Procedure on your own, especially if you are familiar with EFT and comfortable with the technique. However, working with a clinically certified EFT Tapping practitioner (we recommend EFT Universe) can be beneficial, particularly if you are dealing with complex trauma or experiencing difficulty in managing the process. A practitioner can provide guidance, support, and adjustments to ensure the procedure is effective and appropriate for your individual needs.

7. What should I do if I experience discomfort or emotional discomfort while using the 9 Gamut Point Procedure?

If you experience discomfort or emotional distress while using the 9 Gamut Point Procedure, it's important to stop and assess the situation. Discomfort may arise from physical factors, such as eye strain, or emotional factors, such as resurfacing memories. Ensure you are in a comfortable setting, and consider modifying or omitting certain tasks if needed. It’s also helpful to discuss any concerns with a practitioner who can provide additional support and adjustments.

8. How often should I use the 9 Gamut Point Procedure for effective results?

The frequency of using the 9 Gamut Point Procedure depends on your individual needs and the intensity of the emotional or trauma-related issues you are addressing. Some individuals may benefit from using it regularly, while others may find it useful on an as-needed basis. It’s important to monitor your progress and adjust the frequency based on how effectively the procedure is helping you manage and resolve your emotional concerns.

9. Are there specific types of trauma or emotional issues that the 9 Gamut Point Procedure is best suited for?

The 9 Gamut Point Procedure is particularly effective for addressing deep-seated trauma and persistent emotional issues that may not be fully resolved through standard EFT tapping alone. It is useful for cases where there is high emotional charge, difficulty shifting emotional states, or complex trauma involving multiple layers of issues. It can also be beneficial for individuals who have implicit memories or hidden aspects of trauma that need to be processed.

10. How does the 9 Gamut Point Procedure compare to other techniques like EMDR for trauma processing?

The 9 Gamut Point Procedure and EMDR both use eye movements to facilitate trauma processing, but they differ in their overall approaches. EMDR is a structured therapy with specific phases and protocols designed for trauma reprocessing, whereas the 9 Gamut Point Procedure is a component of EFT that incorporates cognitive tasks alongside tapping. Research shows that both methods can be effective, but their suitability depends on the individual and the nature of their trauma. EMDR is often recommended for more structured and intensive trauma therapy, while the 9 Gamut Procedure can be a useful tool within the broader EFT framework.

Ready to dive deeper? Check out our detailed 9 Gamut PDF guide, which includes a video demo, poster and client record sheet, to elevate your practice and bring more clarity and confidence to your sessions.