Cultivating an Abundance Mindset with EFT Tapping (VIDEO)

Welcome to this EFT Tapping video and transcript focused on cultivating an abundance mindset. In our busy lives, it's easy to get caught up in feelings of lack and scarcity, especially when it comes to money. This tapping session is designed to help you shift your perspective and embrace a more abundant mindset. As you engage with the process, take a moment to reflect on what abundance means to you and how it manifests in your life. By the end of this session, you'll have the opportunity to reassess your feelings of abundance and notice any positive changes. 

Transcript

Today's tapping is all around cultivating an abundance mindset. Now, before we get stuck in, I just want you to think about the meaning of abundance to you right now and how abundant you feel in this moment. So it might be that things are really difficult for you at the moment. Maybe you're experiencing feelings of lack and scarcity, particularly when it comes to money. So I want you to rate how abundant you feel on that scale of 1 to 10. Now, 10 would be extremely abundant, feeling wildly abundant right now, and zero would be, I do not feel at all abundant right now. Make a mental note of that score, or if you want to, you can share it in the comments with you, and we're going to check in again at the end. So let's get tapping. Before we start, just take a nice deep calming breath in through the nose and out through the mouth. Just let go of any stress or tensions of your morning. As you breathe deeply, we're going to start on the karate chop point, like always. Just copy what I do, copy what I say, and you can change up any words if they don't feel quite right to you as well.

• Side of the Hand/Karate Chop Point:
  Even though I've sometimes got caught up in feelings of lack and scarcity, either in the past or maybe that I'm experiencing that right now, I accept myself in this moment and all my feelings.
  Even though there have been times that my world has felt anything but abundant, from today, I choose to just open myself up a little bit to abundance.
  Even though there have been times where I haven't felt like there's been enough, or times that I haven't felt like I'm enough, I choose to deeply and completely love, honor, and accept myself.

• Eyebrow Point:
  Some days it is really hard to feel abundant.

• Side of the Eye:
  Some days it's really hard to feel grateful.

• Under the Eye:
  And some days, I feel like I have a lack and scarcity mindset.

• Under the Nose:
  Today, I'm just going to acknowledge what's coming up for me around this.

• Chin Point:
  Because I do want to cultivate a more abundant mindset.

• Collarbone Point:
  But at the moment, when I think about abundance, I feel... (express any negativity you might be feeling about abundance).

• Under the Arm:
  I want to cultivate abundance, but all these difficult and negative feelings are getting in the way.

• Top of the Head:
  I want to cultivate abundance, but I don't know how, and I feel a bit stuck, and I'd like to shift my state.

• Eyebrow Point:
  What I'm going to do here is start with the beginning of a phrase, and I'd like for you to finish that phrase, okay? It doesn't matter what you say. If that's true for you, that's absolutely fine. I give you permission to say it, and it's valid, okay?
  Abundance is...
• Side of the Eye:
  The downside of abundance is...
• Under the Eye:
  If I was financially abundant, this might happen.
• Under the Nose:
  The fears that I have around abundance are...
• Chin Point:
  It doesn't feel like things are abundant when it comes to...
• Collarbone Point:
  When I think about abundance, I feel...
• Under the Arm:
  If there was an upside to abundance, it would be...
• Top of the Head:
  To cultivate feelings of abundance, I could...

• Eyebrow Point:
  Today, I am allowing abundance.
• Side of the Eye:
  I let it into my life.
• Under the Eye:
  Maybe I've been closed off to abundance, and that's okay.
• Under the Nose:
  Just reminding myself that we live in an abundant world.
• Chin Point:
  There is always enough.
• Collarbone Point:
  There's enough money, enough love, enough happiness, enough joy, enough colors, enough nature, enough of everything.
• Under the Arm:
  Sometimes things aren't distributed fairly.
• Top of the Head:
  But I can still choose to cultivate abundance in my corner of the world, however that might look for me.

• Eyebrow Point:
  How can I notice abundance in the world?
• Side of the Eye:
  What abundance might I have overlooked?
• Under the Eye:
  Maybe there are lots of different ways that I could notice abundance.
• Under the Nose:
  And maybe abundance comes in many different forms.
• Chin Point:
  Reminding myself that I'm worthy and deserving of abundance, just as anybody is.
• Collarbone Point:
  And I'm open and aware of abundance.
• Under the Arm:
  Just thinking for a moment about all the things that are abundant in the universe.
• Top of the Head:
  The things that are too limitless to even count, like the grains of sand on a beach.
  
  
• Eyebrow Point:
  The blades of grass in the countryside.
• Side of the Eye:
  The stars in the sky.
• Under the Eye:
  The leaves on the trees.
• Under the Nose:
  And the gallons of water that flow through streams and rivers and oceans.
• Chin Point:
  And the abundance that's within me.
• Collarbone Point:
  The trillions of cells in my body.
• Under the Arm:
  My heart beating thousands of times every day.
• Top of the Head:
  Maybe I am the embodiment of abundance.
• Under the Arm:
  Maybe there's a universe inside of me.

• Eyebrow Point:
  The more abundant I feel, the more abundance I'll notice.
• Side of the Eye:
  Because abundance is an inside job.
• Under the Eye:
  It's not about what I want or need or desire.
• Under the Nose:
  It's about how I am.
• Chin Point:
  It's about how I choose to feel.
• Collarbone Point:
  It's about having a deep appreciation for abundance.
• Under the Arm:
  The things that are already in my life, the things that I already have, the abundance that's around me.
• Top of the Head:
  And as I receive, I give.
• Under the Arm:
  And as I give, I receive.
• Top of the Head:
  And when I notice abundance, maybe there's a little gesture that I could give to the universe, a little nod of the head or a whisper thank you, an expression of gratitude.
• Top of the Head:
  Today, I feel that overflowing fullness and enoughness of the universe. I appreciate and honor the abundance within me with my mind, body, and spirit.

Closing
Okay, just stop tapping there for a moment. Just close your eyes. Take a nice deep breath. And then just bring your attention to your heart and express that real appreciation for the abundance inside your body right now at this moment. The abundance of energy. Maybe you're feeling some really positive energy flowing throughout your body. Your heart beating, breathing, you don't even need to think about it. It just happens thousands of times, day by day, week by week. Letting that gratitude and abundance and appreciation just flow all around your body.

And if you want to imagine a light that represents this abundance, you can do. Maybe it's a beautiful, rich purple color. Maybe it's gold or silver. Just see that light shining all throughout your body, reminding yourself that abundance is an inside job and what starts on the inside can spread outside. So just imagine that light shining from you, that abundant light shining from you and reaching all the things in your world, all the people, all the places, all the things. See that light, that abundant light just shining all around you. And as it reaches and touches other people, they feel more abundant. They can bask in the abundance as well. And that impact can be limitless. You never know the impact that you're having on others. Nice deep breath and let go.

And then let's just do another check-in with how abundant you're feeling now. So we did this right at the beginning on that scale of 1 to 10. Ten was extremely abundant and zero was not at all abundant. Hopefully, those feelings of abundance have really increased, and this tapping has helped you cultivate some of those lovely abundant feelings as well. Keep tapping. Do it again and again if you need to. It's a really lovely thing to do each day. And a big part of feeling more abundant is really looking at gratitude and thinking about all those really simple things in your life that you're thankful for every day. Even just being able to go to a tap and get some water is a real pleasure, really, to be able to do that. It's an honour. We're so lucky that we are able to do that and have access to things like clean water and electricity and the Internet. And when we start to express that deep appreciation for the things that we already have in our life, it can really help us to increase those feelings of abundance.