Personal Peace Procedure – EFT Guide & Workbook (Printable PDF)

The Personal Peace Procedure (PPP) is a core EFT approach designed to gently and systematically reduce the emotional charge linked to past memories, experiences, or ongoing issues.

This in-depth printable guide and workbook walks you step by step through the Personal Peace Procedure, offering a structured yet compassionate framework for addressing emotional distress at a pace that feels safe and manageable.

Inside, you’ll find clear explanations, practical guidance, and printable worksheets to help you track events, monitor SUD scores, reflect on progress, and integrate insights over time. The workbook also includes education around emotional distress, big-T and small-t traumas, nervous-system awareness, and the importance of pacing and support.

This resource is suitable for both self-healers and EFT practitioners. Practitioners may also find it valuable for their own personal work or as an educational support alongside client sessions.

What’s included:
• 28-page printable PDF guide and workbook
• Clear explanation of the Personal Peace Procedure
• Event tracking worksheets with SUD score monitoring
• Age-stage tracking (childhood through later adulthood)
• Reflection prompts, planning charts, and progress trackers
• Guidance on safety, pacing, self-care, and support
• Script templates for working through individual events
• Instant digital download

The Personal Peace Procedure is not about rushing or “fixing” — it’s about meeting your healing journey with patience, compassion, and choice, one step at a time.