Do you ever feel like you’re standing in your own way? Perhaps you have a big meeting coming up, a social event that feels a bit daunting, or maybe you’ve just been feeling a bit “off” lately, lacking that spark of self-assurance that usually carries you through the day. We all face moments where our confidence wavers, but the good news is that you don’t have to stay stuck in that cycle of self-doubt.

In this session led by Suzannah from the Tapping Association, we explored a powerful, quick-fire method to boost confidence using the tapping technique. Emotional Freedom Technique (EFT)EFT tapping, or “tapping,” combines ancient Chinese acupressure with modern psychology to help clear emotional blocks and rewire your brain for success and relief, particularly for those with low self-esteem. By focusing on a single, powerful affirmation “I am confident” and pairing it with various empowering endings, you can shift your energy from hesitation to total empowerment.

If you’re ready to step into your power and embrace your true potential, follow along with this comprehensive guide based on Suzannah’s eft tapping affirmations for confidence sequence, crafted by a certified eft practitioner.

How to Prepare for Your Tapping Session

Before diving into the affirmations, it is essential to prepare your body and mind. Tapping is most effective when you are present and physically aligned with the energy you want to cultivate.

Suzannah emphasizes the importance of posture. Confidence isn’t just a feeling; it’s a physical state. To begin, ensure you are sitting tall and strong. Pull your shoulders back and lift your chin slightly to embody self confidence. This physical shift immediately signals to your nervous system that you are safe, calm, and in control.

Next, focus on your breath. Take a deep, powerful breath, allowing you to release anxiety. in through your nose, feeling your lungs expand during meditation. Hold it for a second, then exhale slowly through your mouth. This helps to ground your energy and prepare your subconscious to receive the affirmations you are about to speak.

The Tapping Sequence: A Step-by-Step Guide

Unlike some EFT sessions that begin with a “setup statement” to acknowledge a problem, this specific routine is designed for a quick positive infusion. We move straight into the tapping points to build momentum quickly and feel confident in our progress. As you tap on each point, repeat the affirmations with conviction. Don’t just say the words—feel them in every fiber of your being.

Round 1: Releasing Old Beliefs

The first step to building confidence is clearing out the “clutter” of the past through tapping for self-confidence. We often carry old stories and limiting beliefs that no longer serve us. This round focuses on letting go.

• Eyebrow Point: “I’m confident and I don’t have to prove it to anyone.”

• Side of the Eye: “I am confident and I release all the old beliefs that hold me back.”

• Under the Eye: “I’m confident and I’m open to embracing my strength and my power.”

• Under the Nose: “I’m confident and I deserve to feel empowered.”

• Chin Point: “I am confident and I breathe in self-belief.” (Take a moment here to literally inhale courage and exhale doubt).

• Collarbone Point: “I am confident and I let go of any past limitations.”

• Under the Arm: “I’m confident and I welcome in my true potential.”

• Top of the Head: “I am confident and I choose to trust in myself.”

Round 2: Owning Your Power

Once you’ve started to clear the old energy, it’s time to fill that space with your own light. This round is about tapping for self-confidence, visibility and self-worth. It’s about giving yourself permission to be seen and heard.

• Eyebrow Point: “I am confident and I give myself permission to shine.”

• Side of the Eye: “I’m confident and I release any old stories that tell me otherwise.”

• Under the Eye: “I’m confident and I no longer need to fear my own power.”

• Under the Nose: “I am confident and I allow myself to step into greatness.”

• Chin Point: “I’m confident and I choose to believe in my worth.”

• Collarbone Point: “I’m confident and I embrace the strength within me.”

• Under the Arm: “I’m confident and I trust in my ability to succeed.”

• Top of the Head: “I’m confident and I stand tall in my power.”

Round 3: Welcoming Success and Growth

In the final round, we solidify these feelings by looking toward the future. Confidence is not a static state; it is a process of growth. This round helps you forgive yourself for the past and open up to the limitless possibilities ahead, reducing low self-confidence.

• Eyebrow Point: “I’m confident and I trust the process of growth and change.”

• Side of the Eye: “I’m confident and I forgive myself for past doubts or mistakes.”

• Under the Eye: “I’m confident and I choose to let go of any limiting beliefs.”

• Under the Nose: “I’m confident and I welcome all those possibilities and opportunities in front of me.”

• Chin Point: “I’m confident and I’m worthy of all my achievements.”

• Collarbone Point: “I’m confident and I allow myself to enjoy success.”

• Under the Arm: “I’m confident and I open myself up to limitless possibilities.”

• Top of the Head: “I am confident and I know this with every fiber of my being.”

Why Body Language Matters During Tapping

Throughout the session, Suzannah repeatedly reminds us to stand tall or sit straight. This isn’t just for aesthetics. There is a profound link between our physiology and our psychology. When we slouch or look down, we are physically mimicking a state of defeat or low energy. By forcing the body into a “power pose”, shoulders back, chin up, spine elongated, we are reinforcing the verbal affirmations with physical evidence of our inner strength.

When you say “I stand tall in my power” while actually sitting tall, the brain receives a congruent message. This alignment makes the tapping session significantly more effective and helps the confidence “stick” long after you’ve finished the exercise.

Key Takeaways for Lasting Confidence

To get the most out of this confidence tapping practice, keep these three insights in mind:

1. Validation is an Inside Job: As the affirmations suggest, you don’t need to chase approval or validation from others. True confidence comes from recognizing your own inherent worth and embracing your self-confidence.

2. Release the “Old Stories”: We all have internal narratives about why we aren’t good enough. Tapping helps you identify these as just “stories” and gives you the tools to let them go.

3. Consistency is Key: While a single session can provide a quick boost, regular tapping helps to permanently shift your baseline level of self-belief.

Conclusion: Step Into Your Greatness

Confidence is not something that some people are born with and others aren’t. It is a muscle that can be built through intentional practice. By using EFT tapping to clear away self-doubt and affirm your strength, you are taking an active role in your personal growth.

As you finish your session, take one last deep breath. Remember that the strength and confidence you seek are already within you—sometimes they just need a little tapping to be brought to the surface. You are worthy, you are capable, and you are deserving of all the success you desire. Now, go out there and show the world your true power!

If you found this session helpful, consider incorporating it into your morning routine or using it as a “reset” button whenever you feel your confidence dipping. Your power is always there, waiting for you to claim it.