EFT, also known as tapping, is a simple self-help technique where you gently tap on specific points on your face and body while focusing on something you’re feeling or struggling with.

Think of it as acupressure for your emotions, gentle tapping that helps calm your body’s stress response while you stay connected to what’s bothering you. The tapping helps calm the body’s stress response while you stay connected to what’s bothering you. For many people, this creates a noticeable sense of relief, calm, or emotional shift.

It sounds unusual at first. Most people think so too. Then they try it.