In this video, we explore the concept of generalized anxiety - what it is, how it differs from occasional stress, and how it may show up in your life. You'll learn about the physical and emotional symptoms of generalized anxiety, and gain a better understanding of its persistent nature. Most importantly, you'll receive reassurance and encouragement as we discuss how common anxiety is and how manageable it can be with the right tools, like tapping. This video sets the foundation for the next lesson, where we dive deeper into anxiety triggers and introduce a calming tapping technique.

Lesson Activity

Further reading:

• A good resource for research on tapping and its effectiveness for stress and anxiety can be found through EFT International, which shares a wealth of studies and peer-reviewed research on this subject. Here's a full reference link: https://eftinternational.org/discover-eft-tapping/eft-science-research