In this tapping session, we’ll focus on processing recent emotional triggers and reducing anxiety. You’ll start by assessing your current anxiety level on a scale of 0 to 10. Through a series of guided tapping rounds, we’ll explore emotions related to your specific triggers, gently releasing tension and self-judgment. We’ll conclude with positive affirmations to cultivate calm and self-acceptance.

After the session, check in with yourself to see if your anxiety has shifted. 

Lesson Activity

Share your SUDS score and any insights or shifts you experienced in the comments. Your reflections can inspire others and help you track your progress on this journey!