In this lesson, you'll engage in a reflective exercise to identify and understand your personal experiences with emotional activation. You'll be guided to recall recent situations that triggered feelings of anxiety, whether from work, conversations, or unexpected moments. By taking the time to explore your thoughts and physical sensations during these experiences, you’ll start recognizing patterns in your anxiety responses. This exercise encourages self-awareness and empowers you to face your triggers with greater confidence. Remember, there’s no right or wrong way to approach this—just follow your instincts and jot down your reflections. This practice can be repeated daily to enhance your understanding of emotional activation. 

Downloads

• Emotional Activation Log & Emotions Wheel.pdf

Lesson Activity

Start keeping a log of the times you feel emotionally activated throughout the day, using the provided PDF.