Welcome to this course !

In this video, you’ll be introduced to the basics of managing anxiety with EFT Tapping. The course is designed to be simple and accessible, with short, easy-to-follow videos that allow you to go at your own pace. Whether you're having a tough day or just a few minutes to spare, these tools can create positive shifts in your body and mind. Take your time, and trust that you're on the right path to feeling more in control.

Guide:

👩‍🏫 = Video Lesson

✍️ = Exercise

🧠 = Tapping Video

Lesson Activity

• If you're new to tapping or would like a refresher, feel free to enroll in our free mini-course: https://www.tappingassociation.com/products/courses/view/1172643.
• Make sure to have a notepad and pen handy to jot down any notes, insights, or aha moments that come up during the session.
• Remember to mark lessons as 'Complete' so you can move onto the next one.
• To help us get to know you better, please take a moment to answer the questions below.