Feel the difference for yourself
Pick a session below, press play, and follow along. Each one is around 5 minutes. No sign-up, no commitment. Just your fingertips and an open mind. Find somewhere comfortable and give yourself permission to try.
Calm Your Anxious Mind
⏱ 6 minutes 🎯 Beginner-friendly 🎧 Guided by Suzannah
A gentle tap-along to release that tight, worried feeling and bring your nervous system back to quiet. You don't need to know anything about tapping. Just follow Suzannah's voice, tap where she guides you, and notice what happens.
This is for you if... Your mind won't stop. Your body won't settle. You're exhausted from being on edge
Wind Down and Sleep
⏱ 5 minutes 🎯 Beginner-friendly 🎧 Guided by Suzannah
A slow, calming tap-along designed to be done in bed. Suzannah guides you gently out of the day and into stillness. Many people don't make it to the end, and that's exactly the point.
This is for you if... you're tired but you can't switch off. You wake at 3am and the thoughts won't stop.
Untangle the Overwhelm
⏱ 15 minutes 🎯 Go Deeper 🎧 Guided by Suzannah
A longer session to help you slowly unpick the weight of too much. We'll work through the layers, the pressure, the noise, the feeling that you're falling behind, and give your nervous system room to breathe again.
This is for you if... Things feel too much. You can't think straight, you can't switch off, and you don't know where to start.
★★★★★
"I was really sceptical. Tapping seemed a bit out there to me. But in just a few sessions my anxiety went from a 10 to a 3."
How did that feel?
Take a moment before moving on. Don't judge the experience. Just notice.
Do I feel even slightly different than I did five minutes ago?
Does anything in my body feel a little softer or more settled?
Do my thoughts feel the same, or just a touch quieter?
If you felt something shift, even something subtle, that's your nervous system responding. That's real. And it tends to deepen with practice.
If you didn't notice much, that's completely normal too. EFT often works in layers. Many members say the second or third session was when it clicked. The fact that you tried is what matters.
A gentle note: If emotions came up during the session, that's okay. Tapping can sometimes bring things to the surface, which is actually part of how it works. You're safe. Take a breath. If it felt like a lot, the membership includes sessions specifically designed for processing difficult emotions without reliving them.
Choose your path
Felt something?
Here's where to go next
Free
Learn How to Tap
In less than 30 minutes, you'll have a tapping practice you can use for life. Gentle, beginner-friendly videos and a guide to get you started - no card required, yours to keep forever.
Membership
Join the Heart Circle
Your gentle space for tapping. For people who want to make tapping a real part of how they look after themselves - with guidance, community and new sessions every month.
