In this quick EFT tapping session, we'll set an intention for a nourishing day ahead, focusing on healthy eating and caring for your body with kindness and gratitude 🙏🥑🍉🥕🥦

We'll we tap through affirmations designed to empower you to nurture yourself with love and respect - perfect for anyone looking to start their day with a positive mindset, while making choices that honor and support their body.

Lesson Activity

What was your favorite part of today’s EFT tapping session? Share your thoughts or a photo of your favorite healthy meal in the comments – let's inspire each other on this journey of self-love and body care!