If you're feeling overwhelmed by stress and anxiety, this toolkit is here to provide gentle, immediate relief. Whether you’re new to EFT Tapping or have experience, this step-by-step guide, video  and script will help you calm your mind, restore emotional balance and feel more in control—whenever you need it most.

What You’ll Receive

💛 Tapping Script & Guide – A simple, clear guide that walks you through each tapping step to help you ease stress and bring calm into your life.
💛 Stress & Anxiety Relief Video – A calming tap-along video that you can use any time to guide you through the process and help you find immediate relief.
💛 50 Anxiety Relief Affirmations – Empowering words to soothe your mind and bring peace to your heart.

This resource is completely free—no card details required. Plus, you’ll receive a series of helpful emails with tips and support for managing anxiety, and you can unsubscribe at any time.

Benefits of This Resource

✅ Instant Stress & Anxiety Relief – Follow along with the tapping steps to feel calm and centered fast.
✅ Empowers Your Self-Care – These tools support you in prioritizing your emotional wellness every day.
✅ Promotes Calm & Clarity – Build emotional resilience, restore balance, and feel more at peace with each tapping session.

Why Choose EFT for Stress & Anxiety?

EFT Tapping is an incredibly effective tool for managing stress and anxiety. By gently tapping on specific points of the body (based on acupuncture principles), EFT helps release emotional blockages and restore balance in both the body and mind. Many people experience immediate relief from anxiety as it reduces stress and physical discomfort.

Studies show that EFT Tapping can significantly lower cortisol levels, easing anxiety and creating lasting stress relief. It’s a simple, scientifically-backed practice you can turn to anytime.

💖 Practitioners: You are welcome to share this script with your clients - please refrain from making any modifications 🙏 

Disclaimer: EFT Tapping is not a substitute for professional medical or psychological advice. Please consult a healthcare professional for any health concerns.