Where are the EFT Tapping Points & Meridians

Introduction to EFT Tapping and Meridian Points

Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful method that harnesses the body's energy meridian points to promote healing and emotional well-being. This technique, rooted in both ancient acupressure principles and modern psychology, has gained recognition for its effectiveness in reducing stress, anxiety, and negative emotions.

Understanding EFT Tapping Points

EFT utilizes nine specific tapping points located throughout the body. These points correspond to traditional Chinese medicine's energy meridians, where vital energy, or "Qi," flows. By tapping on these points with your fingertips, you stimulate the meridians, promoting a balanced flow of energy and facilitating emotional release and healing.

Energy Flow & Blockages

In traditional Chinese medicine (TCM), it is believed that the body contains a network of meridians that serve as channels for the flow of Qi. These meridians are similar to highways, allowing energy to circulate throughout the body, maintaining health and balance. When these pathways become blocked or disrupted, it can result in emotional and physical ailments. Practices such as acupuncture and EFT tapping aim to clear these blockages, restoring the flow of energy and promoting well-being.

The 9 Core Tapping Meridian Points & Associated Benefits

• Side of the Hand (Karate Chop Point)

  • Located on the fleshy part of your hand, below the little finger.
  • Associated with the small intestine meridian.
  • Benefits: Releases guilt, shame, and self-criticism, which can reduce emotional distress.

• Eyebrow

  • Found at the beginning of each eyebrow along the bone of the eye socket.
  • Associated with the bladder meridian.
  • Benefits: Helps to release anger, frustration, and resentment.

• Side of the Eye

  • Positioned at the outer edge of the eye socket bone.
  • Associated with the gallbladder meridian.
  • Benefits: Alleviates indecision, self-doubt, and guilt.

• Under the Eye

  • Directly under each eye on the bone of the eye socket.
  • Associated with the stomach meridian.
  • Benefits: Releases fear, anxiety, and worry.

• Under the Nose

  • Located between the nose and upper lip.
  • Associated with the governing vessel meridian.
  • Benefits: Alleviates embarrassment, shame, and self-doubt.

• Chin

  • Beneath the mouth in the crease between the lower lip and chin.
  • Associated with the central vessel meridian, which is an important energy point.
  • Benefits: Releases feelings of shame, guilt, and inadequacy.

• Collarbone

  • Just below the collarbone, approximately 3-4 cm from the centre, you'll find another crucial energy point.
  • Associated with the kidney meridian.
  • Benefits: Alleviates anxiety, panic, and overwhelm.

• Under the Arms

  • Located just below the armpits.
  • Associated with the spleen meridian.
  • Benefits: Releases worry, self-doubt, and anxiety.

• Top of the Head

  • At the crown of the head, in the centre.
  • Associated with the governing vessel meridian.
  • Benefits: Alleviates confusion, overwhelm, and indecision.

Scientific Basis & Benefits of EFT Tapping

EFT tapping operates on the principle of balancing disruptions within the body's energy system, guided by the millennia-old understanding of meridian theory in traditional Chinese medicine (TCM). Meridians, integral to TCM, are not merely theoretical but recognized as tangible anatomical pathways by practitioners.

Recent scientific studies, such as research published in the International Journal of Complementary & Alternative Medicine, affirm the efficacy of tapping on meridian points in alleviating psychological distress and enhancing emotional well-being (Study on Meridian Points). This study explored the migration of fluorescent dyes along meridian pathways following injection at acupuncture points, demonstrating distinct routes not attributable to blood vessels or lymphatics (Full Paper).

Further studies corroborate these findings. For instance, a comprehensive meta-analysis conducted by Feinstein et al. highlighted significant reductions in symptoms of anxiety and post-traumatic stress disorder (PTSD) through the application of EFT tapping techniques (Meta-Analysis on EFT and Anxiety). Similarly, a study by Church et al. underscored the benefits of tapping on meridian points in lowering cortisol levels, thereby reducing stress and anxiety responses (Cortisol Levels and EFT).

These research insights validate the efficacy of EFT tapping as a credible therapeutic approach grounded in both ancient wisdom and contemporary scientific understanding. By harmonizing the body's energy flow through targeted tapping, individuals can effectively manage emotional challenges and enhance overall well-being.

Getting Started with EFT Tapping

If you're new to EFT tapping, start by familiarizing yourself with the tapping points and their associated emotions. Use 2-3 fingers to tap gently on each point while focusing on the specific emotion or issue you want to address. Whether you start at the eyebrow point or the top of the head, the sequence is a personal preference and does not affect the technique's effectiveness.

Incorporating EFT tapping into your routine can provide a gentle yet powerful method for managing emotions, reducing stress, and enhancing overall well-being. As you practice, you may discover its transformative effects on your emotional health and resilience. By integrating ancient wisdom with modern understanding, EFT tapping offers a holistic approach to emotional healing that is accessible and effective for beginners and experienced practitioners alike.

Example Round of EFT Tapping for Work-Related Stress

Here is a simple example round of EFT tapping to address feelings of stress about work:

• Identify the Issue, paying attention to any emotional distress.

  • Begin by acknowledging the stress you're feeling about work. Rate the intensity of your stress on a scale from 0 to 10, with 10 being the highest.

• Set-Up Statement

  • Tapping on the Side of the Hand, repeat the set-up statement three times:
    • "Even though I'm feeling stressed about work, I deeply and completely accept myself."

• Tapping Sequence

  • Tap 5-7 times on each of the following points while repeating a reminder phrase related to your stress:

  • Eyebrow Point (EB)

    • "This stress about work..."

  • Side of the Eye (SE)

    • "Feeling overwhelmed by my tasks..."

  • Under the Eye (UE)

    • "Worried about deadlines..."

  • Under the Nose (UN)

    • "Feeling anxious about meetings..."

  • Chin Point (CH)

    • "Concerned about my performance..."

  • Collarbone Point (CB)

    • "This stress is affecting me..."

  • Under the Arm (UA)

    • "I feel the tension in my body..."

  • Top of the Head (TH)

    • "All this stress about work..."

• Reassess the Intensity

  • After completing the round, take a deep breath and reassess your stress level. Note any changes in intensity. If the stress level remains high, repeat the sequence until you feel more relaxed.

Integrating EFT Tapping into Daily Life

Making EFT tapping a regular part of your routine can help you effectively manage stress and emotional challenges. Here are some tips to integrate tapping into your daily life:

• Morning Routine: Start your day with a quick tapping session to set a positive tone.
• During Breaks: Take short breaks during work to tap and release any accumulating stress.
• Evening Wind-Down: Use tapping in the evening to relax and unwind before bed.

By consistently using EFT tapping, you can cultivate emotional resilience and a greater sense of well-being. This holistic approach empowers you to address and release negative emotions, promoting a balanced and harmonious life.

Elevate Your EFT Practice Now!

Discover the transformative power of EFT with our professionally designed tapping points chart & guide. Whether you're new or experienced, this user-friendly resource enhances your tapping sessions.

Why Choose Us?

✅ Professional Quality: Perfect for therapists, coaches, and individuals.

✅ Printable Convenience: Access anytime, anywhere with easy printing.

✅ User-Friendly: Clear instructions and visuals for seamless use.

✅ Versatile Application: Suitable for various settings and purposes.